May Pregnant Women Sleep On Your Back – Sleep is needed to keep the body healthy and fit. It’s just that, sometimes during pregnancy it is difficult for mothers to get quality sleep. Moreover, during the second trimester, you may feel uncomfortable sleeping. While sleeping, you must pay attention to your sleeping position. Unlike the case before pregnancy, during pregnancy you have to be careful about sleeping position. Because the wrong sleeping position will endanger the fetus and yourself. So what about the supine sleeping position? Can pregnant women sleep on their backs?
To find out an explanation for whether pregnant women sleep on their backs, you can see below.
Can pregnant women sleep on their backs?
When pregnant, a woman should not sleep in any position. The reason is, when pregnant women experience physical changes. When pregnant, the uterine chamber capacity enlarges up to 500 times. In addition, the weight of the uterus also increases up to 20 times when compared to before you became pregnant. The thickness of the uterine wall also increases, from the initial 1.5-2 cm, to 20-22 cm. The weight of the uterus and its contents also increased to 6.5 kg in the last month of pregnancy.
Increased weight of the uterus can cause pressure on large blood vessels such as the aorta and vena cava in your stomach. This situation will be dangerous for the mother, as well baby contained. Because this suppression reduces blood circulation to the mother’s heart, and the fetus. Because of the changes that occur in pregnant women, pregnant women should not sleep carelessly. Pregnant women should not sleep in any position, let alone sleep on their backs. The supine sleeping position is not recommended during pregnancy because it will make pregnant women feel uncomfortable. Sleeping in this position will usually feel tight.
Dangers to the fetus if the mother sleeps on her back
According to a pregnancy expert, sleeping on your back while pregnant will endanger the unborn baby. When you sleep on your back, the weight of your uterus will slow blood circulation to your heart. So as a result, your heart will find it difficult to pump and circulate blood to your body, including the fetus.
Blood is needed by the fetus as a nutrient and source of oxygen. Based on research, it is stated that this disrupted blood circulation will cause the baby’s heartbeat to be unstable. It’s just that, based on other research states that these disorders will appear after age pregnancy second trimester.
Dangers For Pregnant Women If Sleeping On Your Back
It’s not just babies who will be at risk, sleeping on your back will also pose a danger to you. Some of the risks you experience when sleeping on your back are dizziness, back pain, difficulty breathing, hemorrhoids, low blood pressure and digestive problems.
Recommended Sleeping Position
During pregnancy you can sleep in the ideal position suggested. The safest sleeping position during pregnancy is to sleep on your left side. Sleeping in this position, the body and the fetus will only receive less pressure when compared to other sleeping positions, such as on your stomach, on your back or sleeping on your right side. The weight on your uterus will be transferred to your side and will not put pressure on the organs such as the stomach, liver and others. In addition, sleeping on your left side will make blood circulation smoother.
To prevent changes in position when you sleep, you can get used to sleeping on your side. To make your sleep more comfortable, try to prop your stomach using a pillow.
Difficulty Sleeping Pregnant Women Often Experienced
During pregnancy, pregnant women often experience various complaints, including difficulty sleeping. Difficulty sleeping is a natural thing experienced by pregnant women. The main cause of difficulty sleeping which is often experienced by pregnant women is the increasing size of the fetus, so that the mother will have difficulty finding a comfortable sleeping position.
In addition, there are other circumstances that make it difficult for mothers to sleep, such as the following:
During pregnancy, the kidneys will work harder to filter the increased blood volume. This will make urine produced more. Along with the increasing weight of the fetus being carried, as well as the size of the uterus, there will be an increase in the pressure on the bladder so that as a result pregnant women will urinate more frequently.
The weight you gain during pregnancy will trigger pain, because the pressure on your legs and back will increase. Back and leg pain often disturbs the sleep of pregnant women.
When pregnant, mothers are prone to experiencing digestive problems or stomach disorders. What is often complained by pregnant women, one of which is the increase in stomach acid, back into the esophagus as a result of irritation which can cause pain in the gut and a burning sensation in the chest to the esophagus. This situation is caused because the mother’s digestive system works slowly. In addition, other digestive problems that are prone to experienced by pregnant women are constipation and heartburn.
Tips for sleeping well while lying on your side
Doctors and midwives recommend that pregnant women sleep on their left side to sleep soundly. To be more comfortable sleeping on your side, you can follow these tips:
- To support your stomach as well as your back, you can keep a soft pillow under your stomach or between your knees. You can buy special pillows for pregnant women to sleep better. If not, you can also use the pillows you have at home. The position of the pillow under the body will help you to be on one side, and will prevent you from changing to a supine or prone position while you are sleeping.
- To avoid shortness of breath, you can insert a pillow under the sides so that your chest can be lifted.
- For pain due to stomach acid, you can support the head of the bed a few centimeters using a block or book. This is done to prevent acid from getting up into the throat. We recommend that you avoid eating spicy food before you sleep.
- Before you sleep you can do breathing exercises or meditation or light yoga.
- Before going to bed, you can pee first so that it’s time for you to fall asleep, you won’t be disturbed because you want to pee.
Thus, you have got the answer to the question, can pregnant women sleep on their backs? Sleeping on your back should not be practiced by the mother during pregnancy. To be safe and comfortable for pregnant mother as well as the unborn baby, sleep in
the recommended position. To be clearer, you can consult your doctor or midwife about a good sleeping position during pregnancy. This is the explanation regarding whether pregnant women sleep on their backs. Hope it is useful.
This article is reviewed by Midwife Pevi Revina sTR. Keb