Coconut milk or thick white liquid produced from coconut has a fat content that can make food taste delicious. Coconut milk can be used as an addition when cooking or baking. Although the natural taste of coconut is delicious, the baby’s digestion is still not perfect in receiving several foods including coconut milk, therefore giving coconut milk should not be given at 6 months of age. You can wait until your baby is 9 months old to provide coconut milk.
At the age of 9 months, you can make solid complementary foods in the form of a team with a mixture of vegetables given a tablespoon of coconut milk. Vegetables are very much needed to provide vitamins and minerals for your baby’s growth. The content of vegetables that are rich in vitamins will be complete with the added fat from coconut milk. We recommend that you only make one portion of coconut milk food, if it is stored at room temperature it will spoil easily and disturb the digestive health of your baby.
Here are some of the benefits of coconut milk for the body:
1. Coconut milk is a nutritious source of fat
The fat content in coconut milk is the highest source of calories which will provide complete nutrition to the baby, although not all digestive babies will accept it so you can provide complementary solids with coconut milk at the age of 9 months and over.
2. Smooth body metabolism
Natural fats are found in coconut milk, which can be introduced at the age of 9 months. The fat content of coconut milk can accelerate metabolic processes in the body in babies, however, you must limit it in a reasonable amount because the baby’s digestion is still vulnerable.
3. Helps absorption of vitamins
Coconut milk is not only good for your child’s body but also helps in optimal absorption of vitamins, one of which is vitamin A, E, D, and K. So that you can add regularly and in reasonable amounts to your child’s complementary foods 9 months old.
4. Fat really helps the formation of organs
The fat content of coconut milk can help in the formation of bile, muscle tissue, liver, kidneys, adrenal glands and also blood plasma in babies. In some conditions the baby may not be able to digest coconut milk, so you can stop giving coconut milk to baby solids.
5. An important substance in increasing intelligence
Coconut milk has important substances in the development of brain cells, one of which can increase child intelligence. Although it is advisable to give coconut milk food according to the family menu, it should be given at the age of 1 year old children, besides that, do not give your child food with sharp spices and a texture that is difficult for your child to digest.