The habits that we have been doing for a long time are certainly commonplace and fairly ordinary. Lots of people like to do bad habits, but see them as nothing to worry about. However, it turns out that the bad habits that we have been doing every day have bad effects that don’t hesitate to endanger our health.
Like one common habit that many people do, namely the habit of drinking while standing. At first glance, this habit does not mean anything and is commonplace. It turns out that the habit of drinking while standing is very dangerous for our health. This habit is certainly a threat to our health.
It cannot be denied that most people really like to do this habit. Moreover, there are moments and also the urge to do this habit. If this habit continues, it is not impossible that it will threaten the safety of our bodies. So, what are the dangers of standing drinking that will attack you if you continue to do this habit? Let’s just look at the following explanation!
Dangers of Drinking While Standing
Why do many people do this habit? Of course, a lot of arguments will arise if we ask about this. Drinking while standing is one common thing that is done for a group. This is because inum position while standing is quite practical when we are in a hurry. Even though the minimum position is the safest when we are sitting.
When you drink while standing, your body’s nervous system is actually in a calm state. This condition is just the opposite when we stand up. The position of the body when drinking really determines the performance of our nervous system. Apart from maintaining politeness and ethics, this habit is also included in. This is the reason why drinking while standing is actually one of the habits that should be avoided. Here are some of the dangers of drinking take a stand that will threaten the health of your body, including:
Bloated
The first danger that can occur when drinking while standing is because the water that enters the intestines more quickly so that water flows faster. If this condition occurs, it will be very easy to develop flatulence. This condition will certainly make you feel uncomfortable so that you will feel nauseous and also want to vomit and a full sensation in the stomach.
Stomach ache
The second danger is that someone will experience something called a stomachache. This habit of drinking while standing will make your throat become quite narrow and wrinkled. This of course causes difficulty in processing food in the digestive system. In addition, this condition will cause a sensation of pain in the abdomen which is quite severe.
The balance of the body is disturbed
Besides being able to make the stomach bloated, drinking while standing also causes the balance of the body to be very disturbed. This is because the tissue of the organs in the central nerve will be pressed and forced continuously. That way, this condition will cause the balance of the body to be very disturbed. The danger is further due to the fact that the nerves of the body will be under stress, which will lead to nerve function abnormalities.
Disruption of the wandering nervous system
If you do not have the willpower to change your drinking habit while standing, you can be sure that your heart condition will also be affected. This is because the vagal nerve or vagal inhibition will also be disrupted. This condition occurs in nerve reflection caused by a reaction in the wandering nervous system, which is the largest in almost all layers of the endothelium that surrounds the tissue in the small and large intestinal tissue.
You are at risk for arthritis
The next danger will certainly make us surprised and will suddenly change this one habit. The habit of drinking while standing can also disrupt the balance of fluids in the body. This is because the water that enters the body will spread and be distributed unevenly, especially to the joints. The result that will occur is that you will experience arthritis in which there is inflammation in the joints so that it will cause swelling of the joints and stiffness. This condition will be accompanied by intense pain that will make it difficult and prevent a person from moving.
The stomach will be disturbed
The condition when we drink water while we are standing will certainly cause GERD or what is often called an increase in stomach acid. This is because the stomach is the part of the body that is affected for the first time when we drink while standing. Increased stomach acid will cause a sensation of pain and heat in the stomach. The stomach is the most important organ in the digestive system so that if the stomach is disturbed, it will cause the digestive system to become disturbed too.
Thirst is not easily lost
The next danger that comes from drinking while standing is because you will continue to feel thirsty even though you have drunk a lot. This is natural because the water we drink will be scattered into several parts, making it very difficult for the body to absorb it. It is better if you drink while sitting so that the water is absorbed little by little.
How to Break the Habit of Drinking While Standing
The habit of drinking while standing is very difficult to overcome. This is because several conditions will trigger us to practice drinking while standing. This bad lifestyle can indeed be avoided as much as possible anytime and anywhere. Here are some ways and alternatives that you can do to let go of our habit so that drinking is no longer standing, including:
Reduce consumption of sweet foods
When we are at a party with high potential we will indulge in the habit of drinking standing up. For this reason, when we are at a party, it would be nice if we avoid consuming sweet foods so that we don’t feel thirsty quickly.
Drink it first
As much as possible we should force ourselves to drink first before we go to join a party. Don’t let this condition make us stuck to continue doing this bad habit.
Remember that drinking standing up is very dangerous
When we are in a condition which requires us to drink while standing. So it would be better for us to keep in mind that drinking standing up is a very dangerous level. By continuing to remember this, it is very possible for us to avoid drinking while standing.
Special situation
If the habit of drinking while standing is completely unavoidable. So, it would be nice if you take drinking water in small portions. This is because drinking too much while standing can cause indigestion so that it will leave you in a disturbed health condition.
These are some facts as well as the dangers of drinking while standing which you should be aware of. Apart from being not allowed in religion, drinking while standing also has a very bad impact on our health. Hope it is useful.
