When pregnant, of course, it is not uncommon for women to experience good changes in body shape. The reason is, pregnancy is one of the phases in which a woman’s body shape will undergo several phases of change that often make her feel uncomfortable. One of the most common pregnancy problems is swollen feet or what is known as edema. The term is to indicate swelling caused by a buildup of fluid in the extremities or other organs.
When you are pregnant, the heart will work twice as much as a woman who is not pregnant. This is of course to maintain the circulation of blood flowing into the fetus in the uterus. This extra work of the heart can certainly lead to accumulation of fat in the extremities of the body. The state of the uterus that continues to develop during the pregnancy process can certainly put pressure on the large lower veins, namely the blood vessels that receive blood from the body and also the legs.
Of course, when blood circulation is disturbed, it will have an impact on the buildup of fluid in the feet so that it will make the feet swollen. The condition of swollen feet when pregnant certainly makes you feel a little uncomfortable. This is certainly a task for you where you have to find ways and treatments to deal with these swollen feet.
Soak Feet Using Warm Water Mixed With Salt
The first way to deal with swollen feet is to soak your feet in warm water mixed with salt. Leave your feet a few minutes until you feel relaxed. This method can certainly treat swollen feet during pregnancy. This method also aims to absorb excess fluid that is in the tissue in the leg.
Massage Feet Using Oil
In massaging the feet, of course, you have to do it slowly. This is because the massage points on the feet can cause contractions in pregnancy. To massage the feet, it would be nice if you use lemon oil, eucalyptus oil, olive oil and lavender oil to give a little aromatherapy to you.
Sleeping on your left side
By getting used to sleeping on your left side, of course, you can reduce some of the pressure imposed by the vena cava vessels. This of course can help improve blood circulation when you sleep. This position is certainly the safest and also comfortable position to get better and better sleep quality.
Elevate the Leg
If you don’t want blood clogged in the leg area, you can of course elevate your leg while sitting or lying down. This position can also be helped by propping it up with a bolster and pillow.
Of course, there are still several ways and alternatives that you can do to prevent swelling of the feet during pregnancy from getting worse. This is of course related to having adequate body fluids, avoiding sitting cross-legged, avoiding wearing tight pants and clothes, getting more movement, don’t let stand too long, don’t let your feet float when sitting on a chair. In addition, you must also meet the intake of foods containing potassium. You can also avoid consuming too much caffeine and also use footwear that you think is comfortable.
This is because the condition of swollen feet during pregnancy must be treated as best as possible and must be handled by the doctor concerned. For that, contact your doctor immediately if you feel that your foot condition is getting worse to get further treatment. These are some of the things you can do when you experience swollen feet during pregnancy. Hope it is useful!