When you have to look stunning in an important event that you must attend, but it turns out that your favorite dress no longer fits your body. This is certainly a nightmare for every woman and reaps anxiety and decreased self-esteem. Your weight gain from time to time seems to be happening so rapidly.
If some time ago your favorite beautiful dress looked so stunning and enchanting when worn. But at this time, when you are about to button the back or the stomach, suddenly choke and it is difficult to pull it up. Conditions like this will certainly make you even more panicked and experience a big crisis of confidence. Not to mention, the increasingly urgent demands of time make it difficult for you to get another dress.
So, facing a case like this is like you need help to be able to lose your weight in a short time. One thing to keep in mind, however, is to pay attention to the methods you employ to lose weight. We recommend that you choose a method that is safe and does not give harmful side effects to your body.
As we will give this time. This diet method or weight loss program will allow you to shave up to 5 kg of weight without any harmful methods. Come on, see the steps below.
How to Quickly Lose Weight Up to 5 Kg Diet in 2 Weeks
There are several important things that need to be done. From this series of methods, commitment and high dedication are important assets for you to be able to run a diet that is beneficial and gives good results. Let us see below.
Create an Exercise Plan
The first thing you need to do is to make an exercise plan as your guide to getting a good diet program. Losing weight means trying to get more calories than you put into your body.
For that, from here you will need a design calculation of what size it will allow you to shed as much as 5 kg in just 2 weeks. Which means that in one week you need to lose 2.5 kg in one week, which means you need to waste 17,500 calories in your body in just 7 days. Well, some important tips to do are below.
To lose a large amount of weight combining cardio training with strength training such as weight lifting would be a better solution. It’s just that, if you are not able to do this exercise then do cardio exercise first. This is because this exercise will be able to provide maximum results on your body compared to weight lifting.
You too can do High Intensity Interval Training (HIIT). That is, if you want to combine hard training with more coconut milk movements. An example of a HIIT exercise is doing sprints for about 30 seconds. Then it can be continued by doing the normal walking motion for 60 seconds. Believe it or not, a movement like this will help you burn fat easier and faster in a short amount of time. In addition, if you are resting and sitting relaxed on the sofa, your metabolism will remain high and your body will continue to work to burn fat and calories until 24 hours later.
Watch Your Food Intake
The number of calories and fat in your body is closely related to what you consume. So, food consumption as long as you run a diet program needs to be considered properly and correctly. It is very important for you to start reducing food intake into the body and replace it with healthy foods. Well, below are some things that are important to apply to your eating habits while on a diet.
Consume more fruits and vegetables than regular food. For example, when you consume junk food with 400 calories. Then supply the nutritional needs of your body by including more fiber to bind bad fats that enter the body.
Avoid processed foods. This is because about 90 percent of the nutrients contained in processed foods have been lost and it makes you more likely to want to eat more of these foods.
Eat foods that are colored. Most people prefer to eat foods that are “white”. For this reason, to support your diet program, supply your food needs with more colorful types of food such as green vegetables and fruits with various colors.
Consume More Water
During a diet program, food intake in your body is generally recommended to be much less than usual. This condition will probably affect your hunger which is getting tormented. For that, help overcome your hunger by propping it up with plain water. In addition, water will be able to work to increase metabolism in the body. The following are some important consumption of water.
Drink water before eating. Actions like this will be able to trigger the CCK in your body to work better. CCK is a hormone in the body that functions to provide a feeling of fullness. You will eat less because your body will be able to signal that you are full.
Drink water when you go to sleep. When sleeping, your body will be able to function and regenerate skin rejuvenation. Consumption of water before bed will be good for health.
Eating Without Salt
Doing a diet like this will be good for your body. This is because a diet without salt will be able to decrease the body’s ability to store fluids so that this condition is more likely to make your waistline slimmer.
By doing this diet you really mean not consuming salt. Also avoid eating food when you visit restaurants and you are not even allowed to eat processed food at all.
You need to consume large amounts of water when you are on this one diet. However, you can still consume other types of drinks such as green tea.
This type of diet is not recommended to be done continuously for a long time. This is because your body still needs salt intake.
High Discipline and Patience
Surely it is not easy to hold your appetite when your stomach growls. Nor is it easy to distract when you really want to eat the food you crave. For this reason, one of the keys to a successful diet is to raise your patience several levels higher. High disciplinary action will be needed to support the success of your diet.
Those are some diet tips to lose weight quickly up to 5 kg in just 2 weeks. If you are highly committed to all the rules given and run them well, you will have a greater chance of success.