A body that is lean and free of fat is desirable for everyone, including men. How could I not, through a body like this all kinds of clothes that you use will look stunning. Especially for women, clothes that are slightly open and show body curves will look beautiful and more attractive. It is not surprising that today many people are competing to look attractive with a slim and ideal body.
Unfortunately, it is not easy to be able to get the beautiful body that has been dreamed of. Many people do quite a variety of ways, ranging from running a simple diet program at home, doing regular exercise and some even taking slimming drugs or even taking surgery to suck up fat in their bodies.
All kinds of ways are basically done to get the body that has been dreamed of. It’s just that some extreme methods such as the use of drugs and liposuction performed by some people certainly have an impact on the person’s own health.
The use of slimming drugs will probably have side effects. Apart from being dangerous for kidney and liver health. Consumption of slimming drugs that are stopped suddenly will actually have an impact on higher weight gain and can even exceed your previous highest weight figure.
In addition, at this time many victims have fallen from consuming unsafe slimming drugs. As a result, they feel the material and physical losses, let alone the worst, worst conditions that can even claim lives.
This kind of case should not have happened. Just because you want to lose weight doesn’t mean you are justified in hurting yourself. Moreover, to endanger your health. Instead of using dangerous slimming drugs, it would be better if the weight loss program chosen is a safe and natural method.
Well, below are some secrets to running a healthy diet method to lose weight without using slimming drugs. Anything? Let’s take a look below.
How to Have a Healthy Diet Without Using Slimming Drugs
Many people mistakenly skip meals just because they want to shed their weight faster. They think that eating less means they will lose weight immediately. In fact, conditions like this are not a good solution.
One to two days your body may be able to survive without consuming food. However, when the body is no longer able to withstand hunger there will be a tendency where you will eat everything you see. This is because a hungry stomach may make you unable to control yourself. In the end, instead of adding to weight, this actually makes you experience diet failure.
For this reason, you should eat food regularly. It’s just that, the important thing to consider is the portion of food you take. In this case you are advised to eat small portions and are not allowed to skip breakfast.
Breakfast is an important meal time that will keep your energy up to be ready for the myriad of activities during the day. Not eating breakfast in the morning will probably make your body weak and hungry. As a result, this will actually make you overeat during the day.
Consumption of Fruits and Vegetables
To lose weight, choosing the type of food is an important thing to pay attention to. Avoid consuming various types of foods that are processed by frying because these types of food store a lot of fat which will have a negative impact on the diet you are running. Conversely, you can include fruits and vegetables in your daily menu. Apart from being good for digestion, fruits and vegetables will certainly be much healthier than snacking fried foods or consuming fast food.
For this reason, from now on, fix the food in your refrigerator. Remove all kinds of unhealthy food and drink. Start supplying fruits and vegetables in it and complete it with various types of other healthy foods. So there is no reason for you not to eat healthier food.
Stop Eating Before It’s Full
Often a person will stop eating after their stomach is full and full. However, this kind of attitude is not a wise choice. Waiting for your full time will probably make more food enter your body. This means that you will gain weight faster.
For this reason, you should reuse your calorie count and stop eating before you feel full. As long as the nutrients in the body are fulfilled properly, it is enough for you to eat. Don’t aggravate your food intake with more abundant portions which will actually make your body weight jump even more. Because basically the brain will notice the feeling of fullness after 10-15 minutes after you stop eating.
Chew Food Until Smooth
If the consumption of slimming drugs is very practical to be consumed simply by swallowing it. So on a diet without drugs, you are advised to chew the food you eat until smooth evenly. This is of course done so that your intestines do not work hard when destroying food. So so, make sure that you chew your food until it is completely smooth.
Pay attention to the drinks you consume
Often people on a diet focus only on what foods they eat. Even though unconsciously the drinks you consume also determine the weight gain in your body. For that, during your diet you are required to pay attention to the calories in your drink. Especially carbonated drinks have almost 70 percent sugar in them which if you consume excessive amounts and do it in the long term then your weight gain will occur more quickly.
Cake and Chocolate? Please eat
Many diets recommend that you avoid this type of food. How not cookies and chocolate will possibly trigger weight gain that occurs more quickly. As a result, because it is prohibited to consume this food, the effect is that you will steal a little to eat it. As the saying goes, little by little it will become a hill. If this bad habit is continuously carried out, it will slowly become an obstacle to the diet you live. So what exactly should be done?
Well, don’t hesitate to do it. Feel free and free yourself to express and eat these foods. Chocolate is delicious and sometimes makes it hard for us to stop eating it for a long time. However, you should get around this by choosing dark chocolate and adjusting the portions well. If necessary, write it down in your journal to set a schedule for eating some of these foods.
Those are some things that can be conveyed from the secrets of losing weight without using slimming drugs. The natural way, of course, will not give harmful side effects to your body. Good luck and good luck!