Actually the hypnobirthing method can be developed from the belief that giving birth with a thorough preparation, both physical and psychological readiness, greatly affects pregnant women. Pregnant women who have a healthy physical condition, positive thoughts and emotional regulation so that they are ready to face childbirth will reduce the risk of problems during labor. Pregnancy that is supported by husband and family will get the best experience during childbirth. Hypnobirthing is a method to achieve a state of harmony in pregnant women in preparing for childbirth and away from fear, anxiety, tension and pain. The technique of hypnobirthing is very simple and easy for pregnant women to do, the key to cleanliness of hypnobrithing is to implement it both in exercise classes or at home. In achieving optimal results in the hypnobrithing method, you need a companion, either from the coach, the closest person or your husband. For mothers, involving their closest people or husband so that they can provide a motivator in hypnobrithing techniques. Hypnobrithing exercises are actually not difficult, you can do them repeatedly at home on a regular basis.
Here are ways you can do hypnobrithing:
- Make the hypnobrithing practice confident with a strong desire so that the exercise you are doing is enjoyable.
- You can start by making positive suggestions tailored to your needs.
- Choose a few words that give positive instructions so that suggestions can be accepted by your subconscious.
- Repeat suggestions regularly and eliminate cliches.
- It is better if you order your suggestions according to your needs such as before the examination in your final month, you can give positive suggestions on the results of the examination and get a normal delivery according to your wishes.
- Make sure you get suggestions that are clear, understood and in the present time.
- Make additional words that describe your emotions with passion, greatness and extraordinary.
- Use a singular meaning and be unambiguous.
- If you have other problems or assessments, then you can solve them with the basic problem first.
- Do the Repetition.
- Make sure you get a comfortable position when doing hypnobrithing, free from factors that bother you.
- Adjust the breath and do it slowly and slowly.
- If you are still having trouble you can get help from hypnobrithing cds which can help you in doing the exercises.