How To Clean Lungs – As we all know, smoking has a bad impact on health. Apart from active smokers, passive smoking will also have its bad effects. Secondhand smoke is associated with an increased risk of heart disease, cancer, lung disease and bronchitis.
When you are near people who smoke, you can breathe in dangerous chemicals, just like active smokers. Inhaling secondhand smoke from other people can cause several health problems.
Cleaning the lungs is very important to do. Cigarette smoke can damage the lungs. Therefore, it is very important to clean the lungs in order to avoid health problems. Check out how to clean the lungs and the effects of secondhand smoke for secondhand smoke below.
Bad Effects of Cigarette Smoke for Health
Inhaling secondhand smoke will certainly have bad consequences, both temporarily and in the long term.
The Bad Effects of Cigarette Smoke for Non-Smoking Adults
Passively inhaled cigarette smoke will pose a risk of experiencing lung cancer increased by 25%. Even secondhand smoke will also increase the risk of coronary heart disease. Where this disease can cause heart attack problems, heart failure and chest pain.
In addition, inhaling secondhand smoke can also harden the arteries. This condition is caused by the formation of fat, cholesterol, and other substances on the artery walls. Hardening of the blood vessels will make the arteries narrow, and blood flow will be obstructed.
Adverse Effects on Children
The bad effects of cigarette smoke for children will put children at risk for certain health problems such as colds, asthma, allergies, coughs, meningitis, ear and respiratory infections, sudden infant death syndrome, middle ear infections.
In addition to impaired children’s health, it can also cause the academic ability of the little passive smoker to be lower when compared to children who have never been exposed to secondhand smoke.
Adverse Impact on Pregnant Women
The bad effects of cigarette smoke on pregnant women will increase the risk of complications such as miscarriage, underweight babies and stillbirths.
How To Clean Lungs For Passive Smokers
Well, below are some ways to clean your lungs for those of you who are passive smokers.
Doing Exercise Regularly
Exercise has great benefits for health and fitness. Doing regular exercise can improve physical and mental health. Not only that, regular exercise will also reduce the risk of experiencing health problems, including heart disease and stroke.
When exercising the muscles will work hard so that the body’s respiratory rate will increase. Muscles will also get a greater supply of oxygen. Doing sports will also make the body’s circulation increase. That way the body will get enough oxygen, as well as the lungs, heart and muscles. If exercise is done regularly, it can help clean the lungs for those who are passive smokers.
Meanwhile, for those of you who experience breathing problems, you should consult your doctor before doing sports. The doctor will suggest what sports are suitable for your condition.
Breathe Fresh Air More Often
You can get fresh air in a green place. Fresh air is air with a low level of pollution. Places with lots of trees have lower levels of pollution, so they are healthy to breathe.
If you breathe a lot of fresh air, it will expand the lung tissue so that it can work properly. If you don’t find any green areas near your house, especially in urban areas, you can arrange a time to go to the mountains or highlands. The air around the mountains is usually still fresh and natural, still good and healthy for the lungs. You can do this step to clean your lungs to make them healthier.
Pay attention to clean air at home
Keeping the house clean is very important. Clean house conditions will make residents feel comfortable and avoid disease. Always keep the house clean and also pay attention to the air in the room to keep it clean.
You have to regularly clean the house such as sweeping the house area, vacuuming and mopping the house once a day. This is done so that dust can be cleaned immediately so that it will not accumulate.
In addition, you also have to clean the ventilation in your home. If you install air conditioning at home, you must also pay attention to cleanliness. Clean regularly so that the air remains clean. Likewise with the fan, you must be diligent in cleaning it.
It would be better if you don’t keep air freshener in your house. Even though it has a nice and fresh aroma, it is known that this fragrance contains chemicals that can irritate the lungs. Also make sure the house is clean from cigarette smoke. If there is a family of smokers, you can let them smoke outside the house.
Pay attention to fluid requirements
Meeting the needs of fluids in every day is very important. Adequate fluid intake will prevent dehydration. By drinking lots of water, the body will stay hydrated, and the chemicals in the body will be eliminated. It is recommended to drink 8 to 12 glasses per day.
Eating foods rich in antioxidants
Antioxidants are compounds that can ward off free radicals, including free radicals that come from cigarette smoke. Not only counteracting free radicals, but with antioxidants it will be able to reduce inflammation in the body.
Apart from active smoking, passive smoking can also experience the consequences. Without realizing it, the lungs of passive smokers can also experience problems. Suppose that you have difficulty breathing so that your chest becomes tight and heavy. So, so that inflammation in the body is reduced, you can eat a variety of foods that contain antioxidants in them.
There are many food sources that contain antioxidants, some of which are turmeric, apples, cherries, strawberries, green tea, olive oil, walnuts and so on. In addition to eating foods that contain antioxidants, you should also improve your diet.
Doing Breathing Exercises
Doing deep breathing exercises you can do so that the amount of oxygen to the lungs increases.
Putting Plants at Home
Another way you can do this is by placing plants in the house. Oxygen is produced by plants. Having plants in the house will also help filter out toxins in the air in the house. However, make sure the plants you put in the house get enough sunlight. Plants that lack sunlight will be able to breathe oxygen, not p
That is the impact of cigarette smoke for passive smokers and several ways to clean the lungs of passive smokers that can be done. Hopefully the information we provide for you is useful.