If the baby does not accept your condition of fasting (sickness and decreases the appetite for breast milk consumption) then you can consider not fasting first. The nutrients needed for those of you who are breastfeeding are more than usual because they are the main ingredient in the milk production process. At the time of your pregnancy the production of milk is prepared naturally, a hormone that increases and stimulates the tissues during the period pregnancy You thus trigger the presence of the pitutary glands to help you produce large amounts of prolactin.
Breastfeeding is a natural condition that has received serious attention from medical professionals to support the development of your baby, the nutritional content of breast milk is very important in the process of your baby’s life. Given that breastfeeding is important for health and development, when you decide to fast you still have to pay attention to nutrition.
Here are the best ways you can choose the sahur menu:
1. Complex Carbs Are Better
Choosing a sahur menu that is sufficient for carbohydrates, protein and fat. You can get complex carbohydrates that are long digestive so you don’t get weak quickly. When breastfeeding, more calories are needed so that milk production does not use up too many stored calories in your body during fasting.
2. Fiber Content Needed by Nursing Mothers
Some digestive problems may occur, we recommend consuming a variety of vegetables and fruits every day at dawn. Besides being able to help you maintain the smoothness of breast milk obtained from green vegetables. The fiber found from vegetables and fruit will reduce the risk of constipation and unsanitary bowel movements.
3. Drinking Special Milk for Breastfeeding Mothers
Drinking milk is recommended at dawn besides helping you provide energy throughout the day. The nutrients contained in milk can complement your needs in milk production. Special milk for breastfeeding mothers when it is easy for you to get, each individual has their own compatibility with milk products. The sahur menu that you can choose from is as follows:
- 1 plate of rice
- 1 bowl of chicken macaroni soup
- 1 slice of tofu
- 1 orange
- 1 glass of breast milk specifically for nursing mothers
On the next day you can replace the sahur menu with the right composition, namely 50% carbohydrates, 30% protein and 10-20% fat. Inadequate your fluid needs by maintaining mineral water intake at 3-4 glasses of dawn.