After your baby is born, your role as a mother to support your little one’s growth and development is very necessary. One way to do this is by giving breast milk. Breast milk is one of the best sources of nutrition for your baby. Breastfeeding is given at the age of 0 to a minimum of 6 months of age, while the maximum limit of breastfeeding can be adjusted according to your child. Some are given breast milk until the age of two or even more.
Giving breast milk to babies provides benefits for baby’s growth and development. Breast milk is the best nutrition and contains a complete and balanced nutritional composition. In addition, breast milk contains antibodies that will help increase endurance.
Breastfeeding the baby can help save the baby from infection because the baby’s body needs protection. In addition, breast milk is an economical and practical source of nutrition. It will even have an impact on the psychological development of children.
Research conducted by breast milk can help children reduce the risk of obesity. Moreover, obesity in children is getting serious attention. The high rate of obesity in children can cause several diseases at a young age. With breast milk, the risk of obesity in children can be reduced.
As explained about the benefits of breast milk, it is very important to give breast milk to babies. Although some mothers complain that milk is difficult to pass. The absence of breastmilk on the day of the baby’s first birth is normal.
On the first day the milk comes out, when the colostrum is released in small amounts it is still very important because it is an antibody for the baby. In the new breast milk comes out after two to three days of birth. The baby’s condition will last 72 hours without consuming anything without breast milk, but they are often afraid because the milk does not come out. Although in this condition this is normal in nursing mothers.
Although breast milk does not come out, it is important for pregnant women to continue breastfeeding. One of them is to get the antibody concentration which is very important for babies. In addition, it will clean digestion in babies and also to help the baby’s excretion of feces for the first time.
Why is breast milk difficult to pass?
Meanwhile, if the mother still finds it difficult to give breast milk, one breastfeed is not enough, then a way to increase breast milk can be done. Before increasing breastfeeding, it’s a good idea to know the causes of difficult milk out for breastfeeding mothers.
The following are some of the causes of difficulty in expressing milk for mothers when breastfeeding:
- The mother’s nutritional intake is not fulfilled so that the milk comes out a little.
- The health of breastfeeding mothers is experiencing problems so that it does not support milk production, it is better if you take hormonal factors and get enough rest.
- The mother is uncomfortable, so it interferes with the release of the oxytocin hormone, such as feelings of annoyance, anxiety, sadness, anger, anxiety and fear.
- Fatigue and too much thoughts can trigger difficulty in milking out.
How to increase breast milk?
Breast milk production will be tailored to the needs of your baby. When breast milk is empty it sends a response to the body to make more milk.
The following is how to increase breast milk that mothers can do to support the growth and development of your child:
- Give ASI as often as possible, even though the milk is not so much, but by stimulating milk production it will increase. You can increase the frequency of breastfeeding the baby or by expressing the milk. The more frequent the distribution of breast milk, the natural milk production will increase.
- You can give your baby the opportunity to consume breast milk for a long time. The purpose of this method is to empty the milk that has been produced so that it responds to further milk production. This is why you don’t need to schedule a breastfeeding baby but give it when your baby needs it.
- Give breast milk alternately so that the baby does not get bored with the left or the right. The baby will adjust by sucking. Actually, the main function is to drain the milk, so that milk that has been produced should be streamed and breast milk will be reproduced.
- Correct and proper massage will help increase breast milk. Massage can be done from the base of the breasts and then press the chest wall using both fingers. Then you can do a circular motion on the breast for a few seconds followed by moving the finger to the next area. You can direct the massage by turning or radially toward the nipple. Then make a fist to apply pressure to each finger.
- You can pump breastmilk after breastfeeding, especially if you feel there is still a lot of milk, you can pump two breasts at once so that it stimulates milk production more than if you do it alternately.
- Create a calm and relaxed atmosphere so that it makes your baby breastfeed longer. You can create skin contact with the baby so that when you invite communication or caress him it will trigger the hormone oxytocin to play a role in the production of breast milk.
- You must consume lots of water. In addition, juices from fresh fruits and vegetables can help increase breast milk. Avoid smoking because it will inhibit breast milk and have a negative effect from harmful chemicals on the baby. Likewise with foods containing caffeine which will have a bad effect on babies
- Relaxing while breastfeeding is one way to increase breast milk. You can provide psychological support that can determine the success of breastfeeding. Stress plays a major role in breastfeeding, thereby reducing the natural ability to produce breast milk. Breastfeeding mothers can get plenty of rest to be able to provide calm to themselves and increase milk production
- Sometimes some parents who are worried because breast milk is not smooth is given formula milk. Even though giving formula milk will cause the condition to be even more unsettled. Babies will be lazy to get breast milk and even some conditions cause the baby to confuse the nipple. This is what causes the volume of milk to decrease because the response from the baby is not optimal.
Thus, breast milk is the most important nutrient that can support the baby’s growth and development, even breast milk can have a psychological effect on babies and mothers. The inner bond will be stronger for the baby who is given breast milk as well as the stronger his immune system because of the antibodies in the breast milk. Breastfeeding mothers who have problems with milk volume can be done in several ways, such as by relaxing and calming the mother. The condition of the mother who is not fit and the emotional factors of the mother greatly affect the production of breast milk. Try to breastfeed for the first six months or what is known as exclusive breastfeeding.