How to Strengthen the Immune System – SARS-CoV-2 or better known as the Corona virus is a new type of coronavirus that can be transmitted to humans. For the first time this virus infection or known as COVID-19 was found in Wuhan, China.
Corona virus is a virus that attacks the respiratory system. Corona virus infection will show some initial symptoms in the form of flu symptoms, such as runny nose, fever, sore throat, dry cough and aching head. Even after that, symptoms can become severe. However, generally there are 3 symptoms that can be a sign that a person is infected with this virus, namely, fever with a body temperature of more than 38 degrees Celsius, coughing, shortness of breath.
We must be aware of the spread of this one virus. To prevent transmission of the Corona virus, strengthening the body’s immune system is one way we can do it. In addition to preventing exposure to viruses, a strong immune system condition will be able to protect the body from other diseases. Well, here are some steps you can take to strengthen the body’s immune system to prevent the Corona virus.
How to Strengthen the Body’s Immune System to Prevent Corona Virus
The human body basically has an immune system that acts to fight bacteria and viruses that can cause disease. However, there are several things that can cause the body’s immune system to become weak, such as malnutrition, aging, disease or consumption of certain drugs. Therefore, it is very important to keep the body’s immune system strong and able to fight viral or bacterial infections. Well, below are some ways you can do to maintain or strengthen the body’s resistance.
Pay attention to the food consumed
We recommend that you pay attention to your diet. Avoid consumption of unhealthy foods. You must eat foods that are rich in antioxidants such as fruits and vegetables. Consumption of foods rich in antioxidants will help the body fight free radicals. The work of the body’s immune system will be disrupted if your body has a lot of free radicals, the effect is that you will be more easily infected by viruses, including the Corona virus.
Not only that, so that the body’s immune system is maintained you also have to consume adequate nutritional intake. You can increase the consumption of nuts, lean meat, and seeds to keep your immune system strong. In addition, ginger and onions are also known to be good for consumption because they have ingredients that are believed to reduce inflammation and fight infection.
Get enough rest
Sometimes many people ignore their rest time. Sleeping late at night has become a habit. When in fact, lack of sleep can cause bad effects for health. One of the bad effects of lack of sleep is a decrease in endurance. As a result, various diseases can attack the body easily.
Therefore, make sure you get enough sleep. Enough sleep will make the body strong against exposure to viruses, including the Corona virus. You need to know, the sleep time needed by adults is around 7 to 8 hours, while the sleep time for children is around 10 hours or more.
Doing Sports Routinely
Exercise has great benefits for health. In addition, exercise can also increase endurance and reduce inflammation. You need to know, exercise that is done regularly has a good effect on the body’s immune system when compared to sports that are done infrequently or occasionally. Therefore, you can do regular exercise for at least half an hour every day.
Manage Stress Well
As we know, stress is not good for health. Experiencing prolonged stress can increase the production of the hormone cortisol. If the cortisol levels are high, the immune system’s work will be disrupted to fight infection. Knowing like that, it is very important to manage stress properly to maintain your body’s immune system, as well as strong against viral infections.
Some easy steps you can take to control the stress you experience, such as getting enough sleep every day. Apart from that, you can also do fun activities to relax your mind and body, such as doing meditation, doing hobbies and so on.
In order to avoid infection Corona virus, you can also take supplements that can increase endurance. Some of the ingredients contained in the supplement will be able to increase the immune system to fight infections caused by bacteria or viruses, including the Corona virus. You can consult a doctor before deciding to take supplements.
Stop Smoking Habit
Smoking has bad effects for health. Nicotine exposure is very detrimental to the immune system. Because the nicotine cortisol levels will increase, the effect is the formation of B cell antibodies, as well as the T cell antigen response will be reduced. Therefore, you better stop this bad habit.
Limit your alcohol consumption
Excessive consumption of alcohol is certainly not good, especially in the current situation. Alcohol in excessive levels in the body will affect the immune system. Therefore, you should limit or avoid alcohol consumption.
Apart from strengthening the body’s immune system in the following ways, you can also make efforts to prevent the Corona virus by doing the following:
- Wash hands properly and regularly. Washing hands is the simplest but most effective step to prevent the Corona virus. You must regularly wash your hands properly and properly using running water and soap. At least you can wash your hands for 20 seconds. Wash all parts of your hands, including between your fingers, wrists, backs of hands and nails. After that you can dry your hands with a tissue. If it is difficult to find water or soap, you can clean your hands using a hand sanitizer.
- Do not touch your face, eyes and nose with unwashed or dirty hands.
- We recommend that you avoid going to countries or areas that have been infected by the Corona virus. In addition, it is advisable to keep a distance of at least 1 meter when you interact with other people. Avoid traveling to crowded places. In addition, while at home you must regularly clean the house to reduce the risk of contracting the Corona virus.
Maintaining the immune system is very important so that we avoid exposure to viral diseases. To maintain endurance, you can do some of the steps above. In addition, for more details about the right way to strengthen the body’s immune system, you can consult a doctor.