Diabetes mellitus is often referred to as blood sugar disease or diabetes. Indonesia is one of the countries that has the potential to have a fairly high number of diabetes sufferers. Initially, this disease was more common in developed countries such as the United States. However, along with the current time, even developing countries such as Indonesia are also included in countries that have a high risk of this disease.
Diabetes is divided into two parts, namely type 1 diabetes and type 2 diabetes. For diabetes tip 1, generally this type of disease is found in children and adults who experience problems with insulin-producing cells in the pancreas. this condition is often found from birth. Meanwhile, type 2 diabetes is more often experienced by adults or people who are elderly.
The triggers that more often increase the likelihood of this disease occurring are those who have problems with weight or obesity, people who have a family history of the same disease, people with high blood pressure, stroke, heart disease, adults who are more than 45 years old with a history of cholesterol and much more.
The impact of this disease may affect health for the worse. Even in severe conditions this can be a frightening trigger of death. Well, that’s why prevention is very important to do. Check out some of the prevention against diabetes below.
Stop Smoking Habit
We and all of you understand very well that smoking is a bad habit that should not be done. Likewise, the relationship with diabetes that may be felt. Cigarettes leave nicotine in the airways when you make this a habit. Which over time will be taken by blood.
Blood that contains nicotine will damage the insulin system in the pancreas so that the risk of diabetes will be even greater. The dangers of smoking apart from being the cause of increasing the chance of diabetes will also cause hundreds of diseases that will be very dangerous. For that, it would be better if you stop this habit slowly.
Stop Drinking Alcohol
Apart from smoking, alcohol also has a bad impact on health, especially if you have diabetes, stroke, heart disease or liver cancer. This is because the heart has great potential to damage the body’s ability to produce insulin. For this reason, alcohol consumption in everyday life is something that should not be done. Especially if you suffer from one or more of the above diseases. Immediately reduce this habit and slowly stop immediately so that diabetes does not occur because the body does not produce insulin properly.
Apply a Healthy Lifestyle
The existence of diseases that are lodged in the body will generally be closely related to the lifestyle you run. Lack of paying attention to the application of a good lifestyle will affect this condition. In addition, diabetes in general is closely related to the lifestyle conditions carried out by the sufferer. For that, fix the lifestyle you live at this time. Strive to always live a healthy life and exercise regularly.
Avoid Not Doing Any Activity
Generally, many people are lazy to do activities that involve a lot of body movement, such as for example exercising, fitness and so on. Lack of time is often the reason why sports cannot be done. However, not moving or not doing any activity can increase the risk of obesity.
For example, when we are watching television, you should not use the remote control. Too much sitting can also trigger fat deposits in the body so that this condition can make you fatter. For that, try to move at least like taking a walk or taking your lunch break to take a brief walk around the office just to make you more relaxed.
Obesity is one of the most common and vulnerable causes of diabetes. Having excess body weight can trigger several conditions such as heart disease. When the body is at risk for heart disease, the risk of diabetes will be even higher. For that, you should control your weight better.
You can try to do a diet program which is certainly safe and healthy. Balance your healthy diet by eating healthy foods and doing regular exercise. These two things will be the key to your success in losing weight so that the accumulated fat and calories in the body will be better cut.
Avoid Too Often Consuming Sweet Drinks
Sweet drinks that contain sugar or other artificial sweeteners can increase the risk of diabetes greater. Sweet drinks are needed by the body as a source of energy, but this amount is of course in a small size, not an excessive size. Apart from sugary drinks, drinks containing soda and other preservatives also need to be avoided. Sugary drinks that are consumed in excess can increase glycemic levels in the body so that it can increase the risk of obesity and diabetes.
Limit consumption of red meat
Consumption of red meat such as beef, lamb and other red meats can increase the risk of diabetes in the body. Red meat is not easily digested by the body, including in metabolic processes. To avoid this risk, you should reduce your consumption of red meat. It would be better if you replace this consumption with poultry or fish which is better for your health.
Foods that contain fiber will make the metabolic system in the body run more smoothly. In addition, consumption of fibrous foods will be easily digested by the digestive system. In addition to fibrous food, it can also reduce the risk of heart disease and maintain the quality of the digestive organs. In this way, the risk of diabetes will be lower. There are several types of foods that have a high fiber content, including nuts, fruits and seeds.
Limit consumption of fried foods
Fried food is one of the favorite types of Indonesian food. However, without realizing it, it turns out that the oil derived from palm oil which is used for frying this material has high fat content. It should be noted that fat can increase the risk of heart disease, which means that the risk of diabetes can increase simultaneously. Well, as for overcoming this condition, you can start reducing the consumption of this type of food.
Those are some of the things that can be conveyed from this discussion, hopefully they are useful and provide enough information that you need.