In the rainy season like now, the body is prone to experiencing health problems, one of which is the flu. In order to avoid the flu and other health problems, it is very important to maintain health and adopt a healthy lifestyle. Well, here are some steps to prevent flu during the rainy season that you can do.
How to Effectively Prevent Flu During the Rainy Season
The viruses that cause the flu can reproduce more quickly in cold temperatures. Apart from that, it can also be easily transmitted. When the weather is cold, the immune system is susceptible to decline, as a result the virus that causes flu will be easy to infect.
The body’s immune system that drops during the rainy season is probably caused by a deficiency in vitamin D, because it is rarely exposed to sunlight. If the body is deficient in vitamin D, then the immune system will become weak, the effect is more susceptible to flu. In addition, a person can catch the flu if they are in close contact or physical contact with someone who has the flu. If someone in your family has the flu, usually this virus will be more easily spread to other family members.
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The flu can indeed be easily transmitted during the rainy season, but even so, we can catch the flu during the dry season. The viruses that cause flu can survive warm, dry air. In order to avoid this one health problem, it is very important to take precautions. There are several ways to prevent flu during the rainy season that you can do, which are as follows.
Wash your hands diligently
It is very important to always maintain personal hygiene, one way is to diligently wash your hands thoroughly. You should practice washing your hands, both before and after eating, as well as after handling dirty objects. This method is effective for preventing the flu from happening.
Washing your hands is not enough with water alone, but you also have to use soap. When washing your hands, scrub all parts of your hands, including nails, fingertips and wrists. At least you wash your hands for 20 seconds or more. If you are on the road and cannot find soap or water, you can use a hand sanitizer that contains more than 60% alcohol.
Avoid Touching Your Face with Dirty Hands
When your hands are dirty, you should not touch your face. This is because the virus that can cause flu can enter the body through the nose, eyes and mouth from dirty hands. To prevent flu problems, make it a habit not to touch your face before washing your hands thoroughly.
Implementing the Right Diet
You must adopt a healthy lifestyle, including a healthy diet. Consumption of nutritious foods will increase body endurance so that it will not be susceptible to viruses and diseases. You can eat more fruits and vegetables. You can choose fruits and vegetables in dark green, red and yellow colors. In addition, you can also consume more protein, such as meat, eggs or fish so that your immune system is strong.
As we know, exercise has great benefits for health. Routine exercise will also help increase endurance. If the power of the body is strong, the body will be protected from viruses and diseases. You can exercise regularly, choose light exercise such as jogging, aerobics or yoga. Routinely do exercise every day for approximately 20 to 30 minutes a day.
Get enough sleep
You have to get rid of the habit of sleeping at night or staying up late. Staying up late will only be bad for body health. If you sleep late at night, your sleep time will automatically be cut short, especially if the next morning you have to go to work.
The condition of the body that is lack of sleep will cause stress hormones to increase, and the body’s immune system becomes weak, which results in the body being susceptible to disease viruses, one of which is the flu virus. Therefore, it is very important to get enough sleep every day of around 7 to 9 hours to help increase endurance.
Stop Smoking Habit
As we all know, smoking is not good for health. Cigarette smoke will make the respiratory tract dry and inflamed. This will make it difficult to remove germs, viruses and dust in the respiratory tract.
Usually heavy smokers find it easier, and often catch colds. The symptoms it causes are also usually more severe when compared to those who don’t smoke. In addition to someone who smokes directly, passive smokers are also prone to catching colds because of irritation of their respiratory tract.
Using a mask
Using a mask can be a measure to prevent flu. The virus that causes flu will spread into the air through saliva or sputum splashes when the sufferer coughs or clears. So that the flu virus in the air is not inhaled, you should use a mask.
For those of you who have the flu, it is also very important to use a mask, especially when in public places, or when you interact with other people. Using a mask when you have the flu will prevent transmission of the virus to other people.
Plenty of drinking is recommended because it is good for health. Drinking lots of water will prevent the body from dehydration. Also, the water will loosen mucus. If the mucus is more fluid, it can be cleaned easily on the body.
Don’t Get in the Rain
During the rainy season, try to minimize exposure to rainy and cold water. During the rainy season, always try to bring an umbrella or raincoat when you go outside. You also have to wear the right clothes in winter.
You can do drinking warm drinks so that your body temperature goes back up to reach normal body temperature. To warm your body, you can try drinking warm drinks such as ginger drinks or warm spices. This will help you get back to your normal body temperature, helping to maintain your immune system.
Flu vaccines can also be done to prevent getting flu easily. With the flu vaccine, you will be able to prevent flu problems that arise with severe symptoms, as well as recurring flu. Well, you can do the flu vaccine as a step to prevent flu.
Those are some ways you can apply to avoid flu during the rainy season. Even though you have taken various precautions, you still often catch the flu or experience the flu but it doesn’t get better, to get the right treatment you can check with your doctor.