Often we forget things that have even become our daily routine. Like going to the office, to the market, to school or even forgetting appointments with other people. As a result, all planning for the activities you want to do today is messy and has a bad impact on you and others.
In addition, forgetfulness or dementia is said to be a degenerative disease due to the death of brain cells and can generally cause deterioration of cognitive and intellectual functions, including deteriorating memory and thinking processes in a person. For that, when you feel that now you often forget to do something, then immediately overcome your forgetfulness by starting to apply it to the things you do.
Well, here are some tips for overcoming forgetfulness:
1. Make a Schedule of Activities (Schedule)
Making a schedule for the series of activities that you will do on this day will help you to remember all the activities that you will do. Make a series of lists of these activities on a bulletin board, white board or wall paper that is taped and placed in a place that you often pass, for example on the door, refrigerator or your room. Of course things like this will be very helpful and remind you because indirectly you will read them every day and make you always remember.
2. Write in a notebook
A notebook or notebook you can use to write down all your plans for the future, including your appointments with other people. Writing in a notebook will be more practical and easy to carry anywhere. That way you will easily remember every plan you make every time you forget what to do.
3. Prepare Everything Well
People who forget easily are strongly encouraged to always make good preparations before doing anything. Especially for those of you workers and students who want to go to the office, go on vacation or travel far. Good preparation will certainly help you a lot, imagine when you travel far away and when you arrive at your destination you just realize that you forgot something, while returning home the distance traveled is so far. Things like this will certainly be very detrimental to you. For that, make preparations as carefully as possible.
4. Ask Others for Help
Asking other people to remind you if you forget something is the best alternative you can do. Ask your siblings or parents to remind you of one important thing which of course you have already told them. That way, they will always remind you whether you have done this or not.
Those are some ways to deal with forgetfulness. The method above will help you get through the day with the fulfillment of all the affairs and plans that you have made without you forgetting.