How to Overcome Back Pain During Pregnancy – During pregnancy, usually the mother will experience various complaints, one of which is back pain. Back pain during pregnancy is a common condition. However, if not addressed it will disturb the comfort of pregnant women.
There are several things that can cause back pain during pregnancy, such as the body’s center of gravity changes due to the development of the womb, hormonal changes, the size of the fetus is getting bigger and so on. Now, to help reduce back pain during pregnancy, some of these methods are expected to help.
How to Overcome Back Pain During Pregnancy
When pregnant, many mothers feel afraid to carry out their daily activities. Even though pregnant women can still have normal activities but with light portions. So what should be done to help reduce back pain when pregnant? Come see below.
Doing Exercise Regularly
Exercise has many health benefits. Exercise will help strengthen muscles, as well as increase flexibility, can help train the muscles of the waist, legs, and lower abdomen. However, because you are pregnant, you should choose sports that are suitable for pregnant women. This exercise is mild exercise such as walking or yoga. You have to do the movements carefully because during pregnancy the joints of the body will become looser.
Pay attention to sleeping position
When sleeping you have to pay attention sleeping position you. The recommended sleeping position for pregnant women is a side position instead of a supine position. You can bend one knee, then place a pillow under it. You can also place a pillow under your stomach and behind your back. You can use supporting pillows on your back when sitting or lying down for long periods of time.
Avoid Sitting or Standing Too Long
If you spend most of your time sitting or standing, you are at risk of developing back pain during pregnancy. If you sit or stand too long it will trigger this pain. In addition, you should avoid getting up too quickly from your lying or sitting position.
Doing Pregnancy Massage
To help relieve back pain that pregnant women experience, special massage for pregnant women by a certified therapist can be done. In addition, pregnant massage will also make you more relaxed. Make sure you do the massage on the spot with a professional therapist.
Maintain Body Weight To Stay Ideal
You have to keep your weight in order to stay ideal. If you are overweight, you risk causing back pain when pregnant. Avoid lifting heavy objects, you can ask other people for help to lift objects or heavy items.
Use comfortable shoes with flat heels
When traveling, you should wear comfortable shoes with flat heels. Also, avoid standing for long periods of time. Avoid using high heels, because along with the condition of your enlarged stomach using high heels can increase the risk of back pain.
Back pain during pregnancy will usually be relieved by the above treatments. However, if the back pain you experience does not go away or is even getting worse, you should immediately check with your doctor. In addition, you also have to be more vigilant if the pain you experience appears in the back, below the ribs.