Shortness of breath in pregnant women can also occur due to symptoms of anemia. Red blood cells carry oxygen throughout your body and your fetus but if you have anemia, your body has to work harder to provide enough oxygen for you and the fetus so that there may be a disruption in oxygen supply, resulting in shortness of breath. Different conditions may occur for those of you who experience congenital diseases before pregnancy such as asthma or other respiratory problems that require medical assistance, in providing appropriate treatment.
As for how to deal with shortness of breath in pregnant women, namely by:
1. Healthy food
Healthy food can help you maintain a healthy weight during pregnancy. Try to cut back on foods that are high in fat, salt and sugar, as these will increase your weight and lead to more severe shortness of breath.
2. Avoid carbonated and caffeinated drinks
Try to avoid drinks such as tea, coffee and colas. Drinks of this type are diuretic (increase the body’s fluid output higher) and may make you dehydrated. Also, the tannin content in tea and coffee prevents your body from absorbing iron from the food you consume
3. Foods that contain iron
Try to eat foods that contain iron, such as red meat, dark green vegetables and berries such as blackberries. In addition, consuming foods high in vitamin C, such as strawberries and kiwi, can help your body absorb iron from the food you eat.
4. Doing regular exercise
Be careful when exercising, consult your complaints on your sports instructor. If you exercise without a sports instructor, you can do light exercise such as walking and controlling movement. Besides, some sports that are often done for pregnant women are better and safer for you to follow. You can take yoga classes to help control your breathing.
5. Adjustment of work to physical changes during pregnancy
If you often experience breathing problems such as shortness of breath during pregnancy you should make some adjustments to your daily activities. Avoid heavy work and can directly talk to your job leader for support in maintaining your pregnancy.
6. Sleeping position when pregnant to reduce shortness of breath
If you have trouble sleeping at night during pregnancy then you may need to sleep leaning on two or three pillows to reduce your shortness of breath. In your third trimester of pregnancy you need more extra adjustments than before, the changes that occur allow you to experience sleep disturbances two times greater than the previous pregnancy.
7. Take time to relax
Spend 10 minutes every day for relaxation, especially in the final trimester labor. This can help you regulate your breathing before delivery and to help your lungs stay healthy.