How to Control Diabetes – Diabetes is a disease characterized by high blood sugar levels in the body or above normal limits. The buildup of glucose in the blood caused by the body’s cells not absorbing it properly can cause various problems in the body’s organs. If diabetes is not controlled properly and correctly, it will cause complications that endanger the sufferer.
Early detection is needed to find out whether a person has a risk of diabetes or not. To detect diabetes early, there are several diabetes symptoms which is usually felt. Where these symptoms are sometimes not realized or some even ignore it. Well, the early symptoms of diabetes include leg pain and numbness, skin condition changes, blurred vision, susceptibility to disease or infection, slow wound healing, red and swollen gums, and so on. To find out for sure, you have to check with a doctor.
For diabetics, controlling or controlling diabetes is very important to do. It’s not easy, but if you try and consistently do it, diabetes can be controlled. In addition, the risk of experiencing complications due to diabetes will decrease.
There are simple steps you can take as a way to control diabetes. Here’s how to control diabetes that you should know.
Ways to Control Diabetes You Should Know
The main key to controlling diabetes is to keep blood sugar levels within normal limits. Here are some steps you can follow.
Routinely Check Blood Sugar
The way to control diabetes that you must do is to be diligent or regularly check blood sugar. Doing this blood sugar check is done to monitor blood sugar levels in your body whether it is within normal limits or vice versa. Not only that, routine blood sugar control can help you find out if you need to adjust to the food and drugs you consume every day.
You can regularly check your blood sugar. If you have a device to check your blood sugar yourself, then you don’t need to go far to see a doctor. However, you have to make sure that you really understand how to use the tool.
Implementing a Healthy and Appropriate Diet
The next way that can be done to control diabetes is by adopting a healthy diet. You have to make sure that the food you eat is healthy and good for diabetics. In addition, you also have to reduce your intake of the amount of sodium and salt you consume. We recommend that you avoid eating foods that contain high fat, as well as processed and packaged foods. For sweet foods and drinks, of course you have to reduce it. Every now and then you can eat sweet foods, but make sure the food is in small amounts.
If you usually use regular sugar as a sweetener, you can replace it with a sweetener that is low in calories. In addition, you should choose carbohydrates with a low glycemic index.
It’s not easy, but you still have to try. You can do this gradually. To start with, you can adopt eating habits that are easy to follow and live with. To find out tips on implementing a healthy diet for diabetics, you can consult a doctor.
Pay attention to carbohydrate intake
Carbohydrates can cause blood sugar to rise and fall quickly. You could say simple carbohydrates are the biggest enemy for diabetics. Therefore, to control diabetes it is very important for you to count daily carbohydrates. Calculating daily carbohydrate intake can be a way for you to keep blood sugar levels balanced.
In order for your carbohydrate needs to be fulfilled, you can combine them between carbohydrate and protein intake, for example nuts. In addition, you should also add vegetables to your daily diet. The combination of these three will make your digestive system slow, so the effect is that you will feel full and you don’t have to worry about an increase in blood sugar levels.
In addition, you must choose carbohydrates with high fiber. Because in addition to helping to control blood sugar, fiber will also help clear cholesterol from blood vessels. You can get good fiber and carbohydrates from several food sources such as brown rice, whole grains, pumpkin, sweet potatoes and kidney beans. You have to find out what sources of carbohydrates are healthy for you. If you can avoid unhealthy sources of carbohydrates, the better it will be to control your blood sugar.
Stress Control Well
It turns out that besides being able to raise blood pressure, stress can also make blood sugar levels rise. This condition will make hormones undergo changes. The effect is besides making your blood sugar increase, it will also make you want to eat continuously, especially sweet-tasting foods.
Knowing like that, it is very important to avoid things that can cause you stress, you also have to learn how to control stress.
To be able to control stress, there are actually many ways you can do it. Some of them are getting enough sleep, doing hobbies, doing meditation, listening to music and so on.
Doing Exercise Regularly
To control diabetes, another way that can be done is by doing sports. Exercise is a great way to help lower blood sugar levels. It’s just that, this good effect will disappear if you stop doing it within a week. Because like that, you should do sports with taratur.
Do sports that you like. No need to do strenuous exercise, which is certain that every day you have to be active. You can do light and fun sports such as cycling, swimming, walking, running and so on.
Not only does it help lower blood sugar levels, but doing exercise will make your mood better.
You should stop smoking habit. Because smoking increases the risk of diabetes complications, such as eye disease, heart disease, kidney disease, stroke, damaged blood vessels and nerves. You can consult a doctor to find out the right way to quit smoking.
In addition to stopping smoking, you must also limit your alcohol intake because it can increase your blood sugar, depending on the amount you consume.
It is very important to control diabetes so that you avoid health problems caused by it diabetes complications. To control or control diabetes, you must be consistent in adopting a healthy lifestyle.
There are various ways you can do to control blood sugar levels. To get advice, as well as the right treatment, do not hesitate to consult a doctor.