How to get rid of bad breath after eating jengkol – Jengkol and petai, although they have an unpleasant aroma, these two foods taste delicious for their lovers. After consuming jengkol and petai, your mouth will smell bad. This condition will certainly reduce your self-confidence, especially when communicating with other people.
However, do not worry because bad breath due to jengkol and petai can be overcome naturally, namely by cleaning the mouth or eating foods that can help get rid of bad breath. You can see a few how to get rid of bad breath after eating jengkol and petai below.
Causes of Bad Mouth After Eating Jengkol and Petai
It is no secret that eating petai will cause your mouth and urine to smell bad. Petai contains substances that can cause odors such as tetrathiane, hexathionine, trithiolane, pentathiocane, pentathiopane, and tetrathiepane. High amino acids are also found in petai and in the body will produce methane gas. The sulfur-containing substances if swallowed are not dangerous. It’s just that, it will cause gas and smelly urine.
Likewise with consuming jengkol. Jengkol contains compounds with sulfur content, namely jengkolat acid. Where the acid will affect the smell of urine to smell. Eating a lot of jengkol will cause side effects, namely kelengkol. This is a condition when urine is crystalline, when it is removed it will feel painful.
How to get rid of bad breath after eating jengkol and petai
You can get rid of bad breath after consuming jengkol and petai naturally and easily. Here are some ways to get rid of bad breath after eating jengkol and petai.
An effective way to get rid of bad breath is by brushing your teeth. You can also do this method to get rid of bad breath after eating smelly food, be it jengkol or petai.
After consuming jengkol or petai, you can brush your teeth so that the odor disappears. You can use toothpaste which contains fluorine in it. This content will help reduce bad breath. When brushing your teeth you have to do it properly and correctly, don’t just brush it. You have to clean your teeth to the inside so that no remaining petai and jengkol are left on your teeth.
Not only brushing your teeth, but you also have to brush your tongue so that the smell of jengkol and petai in your mouth is completely gone. After eating, sometimes the food juices on the tongue still stick. It won’t go away if you don’t clean it.
To fix this, you should also clean the tongue using a special cleaner. In addition, you can also use a toothbrush using tongue cleaner after you eat jengkol or petai. Do it right so that the bad smell in your mouth is completely gone.
Flossing is also necessary to get rid of bad breath. Flossing is cleaning teeth using floss. This way of cleaning your teeth is just as important as brushing your teeth.
Doing flossing will be able to clean plaque, as well as food residue that is still on between your teeth or the parts of the teeth that are difficult to reach by a toothbrush. By flossing, your teeth will be cleaner. In this way there will be no remaining petai or jengkol stuck between your teeth.
Take advantage of mouthwash
Another step you can do is gargle with mouthwash. Mouthwash will kill the bacteria lodged in your mouth. You can gargle using a special mouthwash. Not only will it remove bacteria in the mouth, but gargling with mouthwash will also make your breath fresher.
If you have cleaned your teeth using the methods above, the next step you can take is drinking enough water. Water will be able to help dissolve substances that can cause bad breath after consuming jengkol or petai. Not only that, by drinking plain water too, the remaining food that is still stuck on the teeth will be cleaned.
Apart from that, you can also chew gum. Choose chewing gum with a mint flavor and aroma. This gum will be able to clean the mouth from the unpleasant smell of jengkol and petai.
Foods That Can Eliminate Bad Mouth
Apart from cleaning your teeth and mouth in the way above to get rid of bad breath after eating jengkol and petai, you can also eat some foods that are known to help get rid of bad breath. You can eat these foods if you don’t have time to brush your teeth. Here are foods that can get rid of bad breath.
Apples and Pears
Apples and pears are fruits that contain lots of water. Eating fruits will increase saliva production. This will bring the natural state of your mouth into balance. This method will be able to help reduce or cover up bad breath due to consumption of petai and jengkol.
The next food that can help get rid of bad breath due to consumption of petai and jengkol, namely nuts. Like fruits and vegetables, nuts like almonds contain fiber. Fiber has a role as a natural toothbrush. The fiber content is known to temporarily remove unpleasant odors.
Milk is known to be a neutral drink. You can neutralize the bad smell of the mouth after consuming jengkol by drinking milk. Milk contains a compound called allyl sulfide methyl which can eliminate the unpleasant odor after consuming jengkol.
Green tea contains powerful antioxidants that can eliminate bacteria, including the bacteria found in the mouth, that cause bad breath. You can drink warm green tea so that the smell of petai and jengkol does not sting. After drinking green tea, you can clean your teeth and mouth by brushing.
Carrot, Celery and Cucumber
Some vegetables can also help with bad breath, such as carrots, celery and cucumber. These vegetables will increase saliva production, then flush out the bacteria in your mouth that can cause bad odors. Well, after consuming petai or jengkol, you can eat cucumber as fresh vegetables. Eating cucumber will neutralize your bad breath.
Yogurt contains bacteria that are good for the intestines. In addition, yogurt also contains active cultures that can eliminate bad breath. If yo
u have eaten smelly foods, such as jengkol or petai, you can eat yogurt to reduce the unpleasant smell.