Everyone certainly yearns to have a healthy body with a fit and fit body. Any threat of disease that attacks the body will certainly be able to paralyze health and hamper the activities and routines that are carried out because a sick body makes you weak and has no energy to be able to carry out a myriad of activities as before. In addition, increasing economic growth and various living factors will clearly increase as well. It’s just that, when your body is sick, you will lose your productive abilities and reduce your quality of life.
High blood pressure is indeed a common disease in Indonesia. In medical terms, this health condition is called high blood pressure. According to The Joint Committee on Detection, Evaluation and Treatment of High Blood Pressure, explained that people with pressure high blood pressure does not only affect adults over 40 years of age or those who are elderly. Adolescents aged 18 years are also at risk of experiencing and suffering from the same health complaint conditions.
When you or those around you suffer from high blood pressure, of course this problem cannot be ignored or underestimated. This is because high blood pressure becomes a complaint of chronic high blood pressure which, if left alone, will be fatal. Immediate handling of this health condition is needed. Of course, high blood pressure will make anyone feel worried. Well, below are some ways to treat high blood pressure.
How to Treat and Overcome High Blood Pressure Independently
People with high blood pressure need lifestyle changes that are difficult to make in the short term. This means that treatment of high blood pressure cannot be done in a short time but needs to be done in the long term by changing lifestyle patterns with a better pattern. In addition, basically the factors that determine and help healing are yourself. Treatment of high blood pressure can be done with non-medical treatment, including by adopting a healthy lifestyle and can be done easily at home. Well, below are some treatments and ways to deal with high blood pressure independently.
1. Controlling Diet
The first thing you can do in order to treat high blood pressure is to control your diet because what you consume is what will determine your health condition. According to American Heart Association recommends consuming one tablespoon of salt per day. Meanwhile, the need for fat in people with high blood pressure is very small, you are advised to consume less than 30% fat from calorie consumption every day. This fat will be needed to keep the body’s organs working and functioning properly.
For this reason, from now on, immediately reduce salt consumption in your daily food consumption. Also pay attention to the consumption of fatty foods that are taken from daily food consumption. Avoid consuming junk food or chips with too much salt content. Because this condition will actually worsen the blood pressure condition that you are currently experiencing.
2. Increase the consumption of potassium and magnesium
A diet low in potassium and magnesium is said to be a trigger for high blood pressure. You can get the benefits of these two ingredients from consuming fruits and vegetables as your daily diet. No wonder if you consult a doctor, the doctor will advise you to consume fruits and vegetables to treat high blood pressure so that it can decrease slowly and return to normal size.
Therefore, replace all types of unhealthy foods in your home with fruits and vegetables. In addition, you can make this type of healthy food as your main meal or become a healthy snack to fill your spare time between meals.
3. Consumption of Grains
In a study published in the American Journal of Clinical Nutrition found that men who consume at least one serving of cereals from whole grains in their daily diet have a very small, even 0 to 20 percent, chance of getting heart disease. As we previously understood, high blood pressure conditions that are not treated immediately will spread and develop into complaints of other dangerous diseases such as heart disease. For this reason, minimizing the condition of high blood pressure or high blood pressure by consuming healthy foods such as whole grains is an important thing to do.
4. Increase Activity
In general, those who tend to be at greater risk of developing high blood pressure are those who are less active and do not lead a healthy lifestyle by exercising. For this reason, improve this condition by starting to increase your routine or activity in healthier activities. Instead of spending your weekend sleeping all day at home and watching television all the time. It would be better if you fill this activity by going to a car-free day and start moving and exercising. This activity will be a series of fun and healthy things to do. So, take advantage of your vacation time with more active and positive activities.
How to Prevent High Blood Pressure
Symptoms or signs of high blood pressure are generally not visible because this health condition does not show significant symptoms. However, this condition will be quite detrimental because the sufferer may not realize that he is already experiencing a condition that is more serious than this. Well, below are some things you can do to prevent high blood pressure.
Measure Blood Pressure
Blood pressure can vary naturally and keep changing. Not only adults, children and babies can also experience lower blood pressure than adults. Blood pressure will usually be higher during activity and lower when you are not doing activity. Meanwhile, blood pressure can be different in one day, the highest is generally experienced in the morning and the lowest is during sleep at night because the body is not doing any activity.
It’s just that, in general, this measure will not be predictable or predictable. So that to prevent an increase in high blood pressure you need to do a good examination. You can contact the medical team to be able to do blood pressure or blood pressure tests.
Running a Healthy Lifestyle
Running a healthy lifestyle by not smoking, not consuming alcohol, not consuming foods with high cholesterol content and so on are important things to do. This way you will be able to avoid high blood pressure. For that, from now on, change your lifestyle for the better.
Those are some things that can be conveyed from this discussion. In essence, handling this at home is something you can do with a high commitment.