Maintain pregnancy Youth is an important step that every mother must take. Various changes are usually experienced by pregnant women and should be responded to appropriately so that the pregnancy remains healthy. Well, here’s how to keep a young pregnancy healthy.
How to Maintain a Young Pregnancy to Stay Healthy
Some of the following things can be done by pregnant women in maintaining a healthy pregnancy. Among them are as follows:
Overcoming Various Complaints and Physical Changes
When pregnant, the mother will experience various physical changes. Changes that generally occur in pregnant women are morning sickness or nausea and vomiting, frequent urination, breast pain, dizziness, fatigue, cravings and difficulty defecating. There are even some pregnant women who are sensitive to certain scents, for example cigarette smoke or perfume.
To help reduce the symptoms of morning sickness, you can eat smaller, more frequent meals. In addition, you can also drink more water, and drink ginger ale. Sufficient rest time will reduce fatigue when pregnant young.
Meanwhile, to help overcome constipation, you should limit your consumption of spicy foods, foods that are processed by frying and drinking soda. Eat foods rich in fiber, and do light and safe activities for pregnant women. Do not hold back urination as this can lead to urinary tract infections. To help deal with the dizziness that often occurs during early pregnancy, you should avoid standing for too long, and don’t change positions suddenly. To help relieve dizziness you can lie on your left.
Avoid Drinks Containing Alcohol, Limit Caffeine and Avoid Smoking
It is better to avoid your smoking habit. Because smoking is one of the risks that will cause miscarriage, the placenta has problems and premature birth. In fact, according to research smoking is associated with cleft lip. Apart from smoking, you should also avoid alcohol because it can cause disrupted growth and development, the risk of low birth weight and hyperactivity. Also, limit your caffeine intake to prevent the risk of miscarriage and other problems. You should also avoid activities that require you to use chemical substances such as pesticides, cleaning fluids or those containing heavy metals.
Take Control of Emotional Conditions
You will experience various emotions during pregnancy such as joy, anxiety, excitement or mood changes. Several things can make pregnant women anxious, for example regarding the baby’s condition, finances and so on. Do not let the anxiety experienced make pregnant women stress.
Emotional changes experienced by pregnant women are a normal condition. In maintaining a pregnancy you must enjoy every process. Don’t be too judgmental or push yourself. You can ask your partner and family for support. If you feel that your mood swings are becoming more intense, you should consult your doctor.
Beware of the Danger Signs of Pregnancy
The appearance of light spots or bleeding in the first trimester of pregnancy is considered a normal condition. However, you still have to be especially vigilant if you are bleeding profusely and are accompanied by abdominal pain. Also be aware if vaginal discharge during early pregnancy changes color, causing itching and odor. Due to the possibility of an infection that must be treated immediately. The infection that occurs will also cause pain or burning sensation when urinating.
Moment less-than-six-month pregnancy, nausea and vomiting are normal. Where this condition will generally be mild at 12 to 14 weeks of gestation. If the nausea and vomiting you experience are accompanied by fever, irregular heartbeat, vomiting blood, dehydration and dizziness, and experiencing weight loss, you should consult your doctor immediately.
Perform Routine Examinations at Midwives or Doctors
You should check your pregnancy at your doctor or midwife regularly. Don’t be shy if you have questions about pregnancy.
Strengthen Relationships with Couples
Pregnancy is the right time to strengthen relationships with your partner. You can express concerns, needs, problems and hopes that you feel. You can ask your partner to do the same. In addition, discussing all of these together will increase the sense of togetherness with your partner.
Pregnant young requires special attention. In order to maintain a healthy pregnancy, the complaints experienced must be addressed appropriately. For more details, you can consult with your doctor about the care of young pregnant women.
