How to Maintain Children’s Health – As a parent, you want your children to be happy and healthy. Therefore, maintaining children’s health is very important to do so that your little one grows optimally. Many viruses and bacteria lurk children. Where in children, diseases are generally caused by viruses and bacteria.
Knowing like that, you must be able to prevent various diseases so as not to attack your little one. There are a number of tips you can do to keep your children healthy so they don’t get sick easily, like the following.
How to take care of children’s health so that they don’t get sick easily
Parents will certainly give the best for their children, including providing protection for their health. Doing some of the following methods will help keep your little one healthy so they don’t get sick easily. Let’s look at how to maintain children’s health so they don’t get sick easily below.
Let Kids Be Active All Day
So that children don’t get sick easily, you can let them be active throughout the day. Based on a study showing, children who do light exercise every day can help reduce the risk of children developing diseases, one of which is the flu. Immunity can increase if the body’s metabolism is active. Where the body’s own immunity is useful to prevent or fight viral infections. Therefore, so that your little one doesn’t get sick easily, it would be better if you let your child be active throughout the day. This is an easy way to maintain a child’s health so that he doesn’t get sick easily.
Teach Children To Wash Hands Diligently
Washing your hands regularly is very important to do. You can teach your little one hand washing habits. Diligently washing your hands will certainly be useful for maintaining your little one’s health.
By applying the habit of washing hands, the risk of a child experiencing respiratory and digestive system diseases will decrease, such as diarrhea and colds. You can teach your little one to always wash his hands with soap either before or after eating. In addition, advise children to wash their hands after returning home from outside activities, as well as after they finish from the bathroom.
Provide a balanced nutritional intake for children
In an effort to maintain the health of your child, you must provide a balanced nutritional intake for your little one. Pay attention to the foods they eat. Make sure the food is healthy and nutritious. The food that children consume must contain balanced nutrition, such as carbohydrates, fats, proteins and vitamins,
In addition, help your little one to meet his fluid needs. Providing adequate fluids as recommended will be able to help children avoid problems with dehydration or lack of fluids. You can remind children to drink lots of water.
To protect the child’s body from viruses that cause disease, effective ways that can be done are by immunization or vaccination. Viral antigens are contained in vaccines that have an antibody role. Where with this viral antigen the viral infection that occurs in the body will become weakened. You can follow the vaccinations that are scheduled at the nearest health center.
Make sure your child gets enough sleep
In order for children’s health to be maintained, enough sleep time must be provided. Toddlers need an average of 11 to 13 hours of sleep each day. If your little one has been active all day long, at night your little one will fall asleep more easily. However, if the sleep time is not enough, the risk of your child developing a disease will increase. Therefore, so that your little one doesn’t get sick easily, you have to make sure you get enough sleep.
Don’t Let Your Child Hold Her Face
The virus will enter the body through the nose, eyes and mouth. As a step to prevent the virus from entering the body, you should get your little one used to not touching his face. Children’s hands are usually more susceptible to virus contamination from objects they handle. By getting your little one into the habit of not holding his face can help prevent your little one from getting sick easily.
Get your little one used to a nutritious breakfast
Make sure your little one always has a nutritious breakfast before engaging in activities. An empty stomach before doing activities or before going to school will cause the concentration of learning to decrease. In addition, it will also make your little one sick easily. You also have to make sure that your little one’s diet is healthy and nutritious. Because breakfast is important for the health of his body.
Keep Children From Cigarette Smoke
Not only active smokers, passive smoking will also get its bad effects. Cigarette smoke that sticks to clothes and body will cause your little one to cough. Even if too often it can attack the lungs. If it is like this, it will cause children to be susceptible to various health problems from mild to severe problems.
Maintaining Home Cleanliness
You have to keep your home clean. This is because most of the children’s time is spent at home. So that the condition of the house must always be clean. The bacteria found in the house must be handled properly, by diligently cleaning your home. Also avoid putting shoes or sandals into the house.
Managing Child Stress Well
Not only adults, children can also experience stress. When children are stressed, their diet and sleep patterns will be disturbed. This condition will have an impact on his immunity. Children can be stressed because of lessons at school or because of problems with their friends. As parents, you must be able to help children manage their stress well. Also teach children how to solve the problem on their own.
Eating Foods That Can Boost Your Immune System
You can provide healthy foods that can help boost your little one’s immune system. Some ingredients in food can increase white blood cells and T-cells that play a role in fighting disease, including vitamin A, vitamin C, vitamin E, vitamin D, omega-3 and zinc. (Also read: How to Increase Your Child’s Immunity)
You can get vitamin A intake from several types of foods such as spinach, carrots, melons and sweet potatoes. Vitamin C can be obtained from broccoli, oranges and berries. Vitamin E can be obtained from nuts, green leafy and seeds. Vitamin D is obtained from milk, fi
sh, and direct sunlight from 10 to 2 in the afternoon. Zinc is obtained from poultry, beef, and nuts. You can get omega 3 from yogurt, sea fish and whole grains.
Healthy and happy children, parents will be happy too. Maintaining children’s health can be done by applying the methods above. In addition, you can also consult your doctor about the best way to maintain the health of your baby. Well, I hope the information we provide is useful for you.