For more details, here are ways that can be done to keep conditions safe and comfortable during pregnancy:
1. Get support from family
The first way to get safety and comfort is to get support from the environment when you are pregnant. Family is one of the first time supports when you are pregnant to caring for and raising your child.
2. During the examination, try to be accompanied by your husband
Perform pregnancy checks with accompanied by a husband will make you comfortable, besides that the examination will help you to maintain your pregnancy and avoid health problems during pregnancy and before delivery.
3. Taking Care of Yourself During Pregnancy
You can take care of yourself by providing the best nutrition during pregnancy, besides being beneficial for the growth of your fetus. By meeting the needs of a balanced nutrition during pregnancy will help you avoid fatigue and make pregnancy a comfortable period. Eat lots of fruits and vegetables, if needed, additional multivitamins can be consumed according to the doctor’s advice, you should also get enough rest.
4. Enjoy useful light movements
Some of the movements will help you increase the flow of energy into your body, but they can also help you maintain your health and prepare for labor. Enjoy light movements that are beneficial such as walking in the morning, apart from being beneficial for pregnancy it also makes your cheeks glow and makes your mind calm.
5. Gently massage on the face
You can do gentle massage movements on the face so that it has the benefit of helping blood flow, especially on the face. You can do a light massage every morning and afternoon. Besides relaxing you, you can enjoy your pregnancy in a better way
6. Pamper the skin with products that are safe for pregnancy
The use of hazardous chemicals will harm health, as well as illegal care products. So you have to be selective in choosing care products during pregnancy, this treatment can also be done with safe, herbal cosmetics. With clean skin, avoid pores and provide comfort for pregnant women.
Apart from providing health benefits, laughter can get rid of negative thoughts in your life. Anxiety and worry during pregnancy will have a negative impact on health, laughter here emphasizes the comfort of maintaining a pregnancy by eliminating thoughts of anxiety and depression during pregnancy and childbirth.
8. Enjoy your hobbies during pregnancy
Doing the same routine every day will make you bored, you can enjoy a hobby every now and then. What you should know is that doing hobbies during pregnancy should only be hobbies that are safe for you and the fetus. For example by listening to music, gardening, watching movies. Avoid hobbies that drain your energy, let alone make you tired.