For those of you who want to balance food ingredients for children, pay attention to several factors, including balancing the consumption of types of food. As we recognize that foods that contain protein, vegetable or animal protein can help increase energy in your child’s body. Even so, balance it with vegetables and fruit so that it can balance nutritional needs.
The community now cares about family health, as evidenced by the conscious selection of foods that come from more organic bodies or fruits. Basically food ingredients derived from organic plants do not use excess chemicals. Try to switch to materials that are more organic because they contain less plant drugs and pesticides.
Selection of food is not only about price or brand. You need to know that food that comes from a home kitchen is more guaranteed nutritional quality for the family. So there’s nothing wrong with using food that contains fiber and water which can help the digestive process and function to neutralize toxins.
Choosing healthy food ingredients you must do carefully. Sometimes many are more tempted by cheap prices or attractive first glances, try to double check the food ingredients so that you avoid rotten and expired food ingredients.
Food ingredients are not only sufficient to meet carbohydrates, proteins and fats. Also pay attention to the content of vitamins and antioxidants so that you get a healthy diet and contain many benefits for your health. So it is important to pay attention to these two things when choosing food ingredients to be processed.
Still in choosing food ingredients for your child, avoid using extra MSG, unnatural dyes, added sugars, other chemicals that can endanger health. So that you are expected to be wise in determining and processing the food that you will serve to your family. In the way of processing your choice of food ingredients. For the type of carbohydrates so as not to become saturated, you can make a team of brown rice, boiled corn or sweet potatoes that are made puree.
As for various types of protein, pay attention to the processing method, the protein content in the eggs should not be processed for too long if you are going to boil it for 7-8 minutes so that the protein and vitamin content is not lost. Then for those of you who are going to process chicken and meat, don’t forget to produce too much skin or fat so that your child can maintain their health, especially for your child who is overweight.
Finally, for those of you who will process fruits and vegetables. Avoid cooking too long because it will make the vitamins contained in it disappear. It is advisable to make fruit and vegetable juices on a scheduled basis, for example 3 times a week so that your family’s nutritional needs are met from fruit and vegetable juices.