Jet lag is a biorhythmic disorder of the body clock, which means that the body’s routine which usually has certain hours for eating or sleeping is disturbed. This condition is usually experienced by someone who travels from one time zone to another at a much different time. Conditions like this can be annoying and make sufferers feel so tired. It also takes time to adjust to a new time zone. The condition of jet lag usually affects people who travel abroad with time zone differences that are very far from their place of origin.
Jet lag can be prevented and treated in this way.
1. Customize Your Personal Clock
Because jet lag is a condition related to the problem of time zone differences between the place where you come from and the country you are going to visit is different. For that, the first thing you should do to prevent jet lag before traveling is to adjust the clock. Start adjusting the time to your destination a few days before leaving, for example, accelerated bedtime and wake-up time. If the predicted time to arrive at your destination is in the morning, try sleeping on the plane. That way, when you get there, sleepiness will not attack you too much so you can slowly adapt to the conditions in the country or place you are visiting.
2. Take a break before leaving
If the trip you are going to take is not a very urgent business trip, then you must have at least two days to rest before traveling. By taking time to rest, it will make your body feel less tired. Besides that, a fit body allows you to face any obstacles during the trip.
3. Add Your Body Fluids
When traveling by plane, especially on long trips, people can become dehydrated. Conditions like this can be triggered due to air drying, altitude and air conditioning factors while in the plane. Meanwhile, dehydration can trigger stress and make a person experience jet lag greater or even worse. For that, drink plenty of water before and after traveling to prevent dehydration. When the body is hydrated, you will avoid stress during the trip. In addition, when you have an adequate supply of fluids in your body, this will make it easier to adjust to the new time zone.
4. Take Supplements If Needed
Taking a supplement rich in melatonin has been shown to be effective at reducing jet lag. This supplement can help a person to feel sleepy. So when you have trouble sleeping on the plane, you can use it as a tool to fall asleep immediately. However, you should consult this supplement first with the medical party to avoid allergies in the body.
5. Eat Well
When you want to travel far, it’s good if you can keep your diet well. Avoid consuming spicy foods so that you don’t experience digestive problems. In addition, you should also avoid coffee drinks because caffeine will actually interfere with your sleep pattern. Try eating in a new time zone. This will help you to adjust to a different time zone more easily.
6. Adjust the time when landing
When landing, you should immediately adjust the time on your watch or cellphone to the local time. This is to tell the body that times have changed and have adjusted. In this way, the body will get notification in advance so it is not shocked and stressed.
7. Let the Body Exposed to the Sun
When you arrive at your destination, except when it is night time or the weather is currently not friendly. Try to let the sun enter your room and hit the skin. Sunlight is very good for re-adjusting the body clock pattern. So that your body can immediately adjust to the new time zone.
8. Better Do Not Sleep Immediately
It’s best to avoid falling asleep immediately when you arrive at your destination, unless at that time, you arrive at night. Try to stay awake by taking a shower, chatting or just looking around your room to adjust to a new place and time. It’s better to sleep on time, this way it will make you recover faster from jet lag.
9. Choose Night Flight
Long trips are best done at night. By taking a night flight you can sleep during the trip so the time won’t feel too long. In addition, night flights tend to feel less boring because most of your time is spent sleeping.
Jet lag syndrome can occur in more than 3 days depending on how far you travel. For that, preparing yourself by doing some of the things above will really help you in preventing and overcoming the onset of jet lag syndrome which can be so annoying.