You are certainly worried if you continue to let this happen, in fact your body will experience a decrease in function, such as one of them falling ill. However, researchers recently found that increasing consumption of fruits and vegetables can also prevent you from sleeping disorders, one of which is the consumption of kiwifruit. As quoted from care2.com, kiwifruit contains high anti-oxidants. This substance is an antidote to insomnia because one of the triggers for insomnia is increased oxidative stress caused by exposure to free radicals. So the content of antioxidants found in kiwi fruit can reduce it. Apart from being rich in antioxidants, kiwi fruit also contains high levels of folic acid. This substance can help the body improve blood flow so that insomnia can be resolved.
But you know, not only can the symptoms of insomnia be cured by consuming kiwi fruit, but several other body disorders can also be overcome, such as the abundant vitamin C content, even twice as much as oranges, which is proven to boost the immune system. In addition, the content of vitamin C can help reduce the risk of cancer. And if consumed regularly, this fruit is able to disguise wrinkles to black spots on your face. Is that all the benefits of kiwi fruit? Of course not, this fruit still has so many other health benefits. As we will discuss this time.
Other Benefits Of Kiwi Fruit For Health
1. High in fiber
The high fiber content makes kiwi the best fruit for health, the fiber contained in it is good for skin health and can overcome digestive disorders as well as good for smooth bowel movements.
2. Rich in Serotonin
Kiwi fruit has a high content of serotonin, serotonin is a hormone that can cause feelings of happiness and reduce stress.
3. Overcoming Impotence
Many do not realize that kiwi fruit is good for dealing with impotence. This is because the amino acids and arginine in kiwifruit play a role in treating impotence in men.
4. Good For Heart Health
The potassium content in kiwi fruit is almost the same as that contained in bananas. Kiwi fruit is a low salt source of potassium which provides good benefits in maintaining heart health and blood pressure. The pectin fiber content in it also plays a role in lowering cholesterol. Carotenoids, antioxidants present in kiwifruit can help prevent oxidation of good cholesterol.
5. Beneficial For Pregnant Women
The content of folic acid in it is also good for pregnant women to prevent the risk of birth defects in babies, especially in the brain or spinal cord. Kiwi fruit also helps overcome iron deficiency in women, which can impact productivity, cognitive function and risk pregnancy and immune system.
Therefore, consuming fruits and vegetables is proven to be good for your health, one of which is kiwi fruit, the benefits of which you already know after reading above.