One disease that is very susceptible to infect the breast organs is breast cancer. When this disease hits you without realizing it, you may feel anxious and hopeless when you find symptoms such as breast lumps. But you should not rush to panic and feel hopeless when a lump appears in your breast, because a lump does not always indicate the onset of serious illness. It’s just that, to prevent the impact from getting worse and getting worse, it’s good we have to treat it as early as possible.
Here are some ways you can do it, when you find a lump around the breast.
1. Check again by feeling the entire breast
When you find a lump around the breast, before rushing to feel anxious and hopeless. It’s good, check again by feeling to all parts of the breast, both on the left side and the right side. Do the check lying down and standing. In order for checking to be more certain, check it by opening the bra or clothes. Touch and apply lightly to determine the shape of the breast and the size and number of lumps.
2. Check Your Period Calendar
Don’t be quick to decide if the lump in your breast is a breast cancer lump. A lump that appears can be a lump that appears as a result of facing menstrual cycle. However, if you find anomalies in the breast after the date of menstruation, it’s better to immediately find out and collect information from trusted health sources that you can easily get, for example, you can browse and visit one of the health websites about the symptoms and characteristics of breast cancer, or If you don’t have enough time to browse the internet, asking your closest female friends about the lump will really help you to find out what’s really going on with your body.
3. Changing the Daily Food Menu
When you feel uncomfortable with a lump that appears on the breast, but are not sure and are not ready to visit a doctor. What you can do as an early response measure is to change your daily food and drink menu. If your food menu usually comes from junk food types that are full of fat, such as burgers, pizza recipes or other foods, you should start reducing from now on. Also avoid eating chicken, eggs, chicken skin, meatballs and dairy products. Conversely, multiply the consumption of healthy foods such as vegetables, fruit, juices, and consume more water.
4. Avoid being awake at night
The state of the body that does not get enough sleep will make the body experience pain and stress which may torture you. Sleep on time according to the need for hours of sleep, which is 6-8 hours will help the body to clean and heal damaged cells from the body.
5. Dare To Consult
After applying the method above and you still feel uncomfortable with the lump in your breast, then stop denying yourself. Because in the end to be able to know what really happened to your health for sure, then you have to leave it to the doctor. The doctor will know what is happening to your body, the sooner you consult, the treatment that can be done to your body will be faster. With that the worst risk, at least you can reduce it.
Never be afraid to ask about your condition and consult a doctor. So that complaints that occur in your body are immediately known and treatment will be carried out more quickly on your body, so that you can reduce the worst possibility and other risks.