Sweet Chocolate and Diabetes
Not only is phenylethylamine content that can bring up a cheerful mood and make you look happier, but also a recent study found that consuming 10 spoons of cocoa powder or the equivalent of 5 cups of hot chocolate for a period of 10 weeks is proven not to cause weight gain and the occurrence. reduction of inflammation of fat and liver disease that can cause inflammation and type 2 diabetes. A study conducted by the American Journal of Clinical Nutrition also proved that consuming dark chocolate for 2 weeks can improve insulin sensitivity. As we know, the cause of diabetes is one of them triggered by the decreased level of insulin sensitivity in our body. With the ability to increase insulin sensitivity, it can be concluded that dark chocolate can reduce the risk of developing diabetes.
The Secret of Dark Chocolate
No wonder the chocolate tree is given the Latin name Theobroma Cacao which means food of the gods. Dark chocolate is known as a fruit that is rich in benefits for humans, including lowering cholesterol, lowering blood pressure and increasing thinking skills or better known in medical terms, namely cognitive abilities. These benefits are obtained from the content of polyphenol antioxidants which play an active role in helping to lower blood pressure.
Learning From the Culture of Ancient Societies
The benefits of chocolate that are applied to the health of the body, including treating hypertension and diabetes, actually come from the results of observations made on ancient Indian tribal people, who live in the San Blas Islands, off the coast of Panama. This tribe has very few people who have diabetes, heart disease and hypertension. After being investigated, it turned out that their habit of making chocolate or cocoa as their meal. Thus, it has been proven long ago that the benefits of chocolate are good for health, one of which is to prevent diabetes, hypertension and the risk of heart disease.
Smart Tips for Consuming Chocolate
As time goes by and chocolate snacks are getting more and more in demand, the more and more various chocolate preparations, one of which is white chocolate, but the more beneficial ingredients are still contained in dark chocolate. For that, so you don’t choose the wrong choice, pay attention to smart tips on choosing chocolate consumption.
1. Eat Dark Chocolate. Dark Chocolate contains polyphenol antioxidants which can prevent the risk of diabetes, heart disease and hypertension. The benefits of this content are not found from white chocolate which only contains cooca butter and sugar.
2. Dark Chocolate is Higher in Benefits and Rich in Nutrients Compared to White Chocolate. The antioxidant content in dark chocolate is proven to be 60% higher which is beneficial for our bodies than white chocolate.
3. Eat Smart. Even though it is rich in benefits, chocolate is still high in sugar and calories. In fact, 51% of chocolate consists of sugar. For healthier options, it’s best to eat chocolate that is fresher and sugar free, or limit yourself to no more than 1 slice (about 30 grams) of chocolate per day.
The following is an explanation of the benefits of dark chocolate, which turns out to be good for you, diabetes sufferers, with a smart choice when eating chocolate means you can enjoy this sweet food without fear if your blood sugar can spike at any time.