By meeting the needs of vitamin D in your child, it can help in the absorption of calcium in your child’s bone development. In addition, vitamin D plays a very important role in preventing respiratory, cardiovascular and immune disorders in children. The next important content of milk which helps in development is iron which can prevent children from suffering from anemia at an early age and interfere with the development of children’s physical and mental skills.
Although vitamin D can be obtained from the sun in the morning, the addition of two glasses of milk for children will help their development optimally. Research involving 1300 toddlers with a susceptibility of 2-5 years found a relationship between the need for adequate levels of vitamin D when children are accustomed to consuming two glasses of milk every day. inside the body. So that children who have darker skin pigmentation can increase milk consumption because sunlight in the morning is difficult to penetrate the production of vitamin D, although it is advisable to consume foods containing iron to balance the nutrients in your child’s body.
Sometimes children really like to consume milk instead of the daily diet even though consuming excess milk is not recommended, especially if it is not accompanied by the intake of foods containing iron. Besides being able to build bones, it turns out that excess vitamin D reduces iron in the body of children. This statement is supported by a study conducted in Canada that examined the relationship between daily milk intake and iron levels in children’s bodies. From the study, it was concluded that blood samples from children who consumed too much milk every day would increase vitamin D and reduce iron levels in the body.
You don’t need to worry, as long as your child only consumes 2-3 glasses of milk every day, this need can balance vitamin D and iron in the body. However, it is better if you balance the consumption of milk with foods that contain iron every day, especially if children often consume more than 3 glasses of milk per day. This is related to the need for iron in the body, because iron also plays a role in shaping children’s behavior, learning concentration, and self-control.