High blood pressure is not only triggered by having an unhealthy lifestyle. However, this condition can also occur as a result of the consumption of bad food which in fact is not allowed to be eaten by people with high blood pressure or hypertension. As we all know so far, high blood pressure is the number one killer disease that attacks sufferers around the world.
This is because the symptoms of hypertension are generally difficult to recognize. Most patients who have their health checked by a doctor have already been diagnosed with hypertension in a more chronic condition. This, of course, is bad news and is surprising to those who experience it.
Meanwhile, the impact of chronic hypertension or not being treated properly will be very dangerous for the body. Because the body will be able to develop complications from other health conditions, such as heart disease and stroke. Seeing the terrifying impact, it is very important for you and all of us to become more aware of the importance of living a healthy life by changing our diet for the better.
In patients with hypertension they need to understand exactly what they are consuming. This is because there are several types of foods that can cause hypertension to rise or recur at any time. So, for more details, let’s look at a few things below.
List of Types of Foods and Beverages Causes High Blood
One way to treat high blood pressure is to know what types of foods will make your health condition worse at any time. This is because an increase in blood pressure in the body will cause your heart to work harder than usual so that it can circulate blood to all parts of the body. So, to find out what types of food can trigger an increase high blood pressure suddenly then let’s look at it below.
The first type of food or drink that can trigger a sudden increase in blood pressure is when you consume foods or drinks with high sugar content. For those of you who have not had high blood pressure, you should reduce your consumption of this type of food.
This is because not only will it be able to trigger hypertension, but this problem can also lead to diabetes which is dangerous for the health of the body. Some foods and drinks that are obvious with sugar content include soda, candy, fast food. ice cream and many more.
In addition to some of the complaints above, excessive sugar consumption can lead to rapid weight gain. This means that if you consume a lot of sugar in your food intake, the greater your risk of being obese or overweight.
And we all understand very well that obesity is one of the biggest risk triggers for someone experiencing high blood pressure. For that, from now on you should reduce your intake of these foods in your daily consumption. Apart from avoiding some of the types of food mentioned above, you can also get around this by making your own food at home. Also read: High Blood Pressure in Pregnancy, Symptoms, Causes and Treatment
2. Cholesterol and Fat
This type of food with a lot of cholesterol and fat is not recommended for consumption by people with high blood pressure or those who want to avoid the great risk of this deadly disease. Currently, almost all processed foods and fast food that taste delicious have high fat and cholesterol content. Among them are pizza, burgers, sausages, processed foods from beef, mutton, offal and many more.
Not only will it cause high blood pressure, but too frequent consumption of this type of food will interfere with heart health. Cholesterol and fat deposits may clog the network of small blood vessels in the heart, which makes heart disease difficult to avoid.
Therefore, avoid consuming this type of food properly. Switch to types of foods that are healthier and safer for your body.
For those of you with hypertension, you are also advised to reduce or avoid various foods with too much salt content. It is indeed difficult to sort out the types of foods that are not excessive, especially now that many foods are preserved by including the substance in the form of salt.
For that, you need to understand what types of food contain lots of salt. Among them are canned foods, processed meat foods, snacks, snacks and so on. Even though sometimes when you eat it, these types of food are not too salty, but be careful with the salt content that is so abundant in it. Because salt is not a wise choice for people with hypertension.
Meanwhile, the recommendation says that people with high blood pressure should only consume about 1 teaspoon of salt from the total daily salt intake. Even less than this dose is better and better. Because if not, it’s possible that your high blood pressure will recur anytime and anywhere.
It needs to be known, salt will be able to make the kidneys retain fluids in the body so that this condition will affect the health of the heart which works faster. For that, be wise in choosing this intake into your body.
4. Alcohol and Caffeine
Please note that these two substances can often lead to addiction in a person. Therefore, when you are asked to stop consuming two foods or drinks, it will be a little difficult to taste. For this reason, for those of you who have never consumed caffeine and alcohol a little in his life, you should immediately stop this habit before you get caught in an addiction that is difficult to break.
In addition, caffeine and alcohol are not good friends for people with high blood pressure because this can cause hypertension to appear at any time. For this reason, consider immediately reducing your consumption of these two food ingredients.
As for some foods or drinks with caffeine content that you need to know, including coffee, soft drinks, chocolate and many more. For that, think again to reduce your intake of several types of food and drinks on this one.
Those are some types of foods and drinks that can trigger an increase in high blood pressure. Knowing some of the types of food above will be able to help you to avoid them better so that this will make it easier for you to handle and treat hypertension at home.
It is not easy to avoid some types of food, especially when the temptation always comes from enjoying these types of food. For this reason, dedication and high commitment are needed from you so that everything feels lighter and more enjoyable.