Well, in the early days of pregnancy, usually pregnant women or expectant mothers will drop, both in appetite, emotional condition and health. But on the other hand, the fetus in the mother’s womb will need good nutrition and mother’s energy to ensure its continuity. For this reason, the consumption pattern of mothers who are at the beginning of pregnancy must be properly maintained and considered. Women who are just experiencing pregnancy generally will often experience nausea and vomiting, this will certainly be worse if the lack of food intake makes the stomach empty. This situation can be avoided by eating often but in light portions. Even though pregnant women experience prolonged nausea and vomiting, as much as possible try to keep eating healthy and nutritious foods. Because healthy and nutritious food will affect the quality and quantity of milk as well as the growth of the placenta and maintain blood pressure stability.
Well, here are a few types food for pregnant women healthy and nutritious:
This green vegetable is good for pregnant women. Because spinach has a high enough folic acid content. Adequate folic acid is needed in early pregnancy to prevent fetal neural tube defects (birth defects in the brain and spinal cord). In addition, spinach also contains fiber, manganese, iron, vitamins A, K and C which all components of this vitamin are so good for women during pregnancy. Well, from now on there is nothing wrong if you start serving spinach or spinach for your daily diet.
This tropical fruit that can be easily found in every place in Indonesia has ingredients that are good for health, including good consumption for women during pregnancy. The content of vitamin C, fiber, folic acid and potassium contained in papaya is very good in helping meet the nutritional and nutritional needs of pregnant women and the fetus they are carrying. For this reason, papaya is highly recommended for consumption by women during pregnancy. In addition, papaya is also a natural way to deal with constipation that is often experienced by pregnant women, especially in the third trimester.
3. Green Vegetables
You also need to consume green vegetables apart from spinach to help meet the nutritional and nutritional needs of women during pregnancy. Other green vegetables are beneficial for the blood metabolic system. Green leafy vegetables such as broccoli and kale which are rich in iron are needed by the body to form hemoglobin in the human body. The production of hemoglobin transports oxygen to all parts of the body and produces energy. In addition, green vegetables also contain minerals, which are needed by both mother and fetus.
Those are some lists of nutritious foods that are recommended for consumption by women during pregnancy.