This is of course different if you have a thin baby, apart from worrying you are certainly worried about his health condition. For that, it is very important to seek all kinds of ways to increase the baby’s body weight. One way to increase a good baby’s body weight is to choose the right food for the baby to eat. (Other interesting articles: Baby gear )
Because the intake he consumes will influence and determine his body weight. Babies who have been given any food at such an early age will certainly have a negative impact on the digestive system, not make their body weight increase, but instead they get disaster due to a disturbed digestive system. For that, you should pay attention to selectively choosing the right foods to increase the baby’s body weight.
Well, here are some lists of foods that mothers can provide to increase the baby’s weight so that it is more than the previous number. Like what? we consider the following.
1. Provide quality breast milk intake
To increase body weight in babies who are less than 6 months old, the only solution is to increase breastfeeding quality. Quality breast milk can be obtained from the intake of nutritious foods eaten by the mother. For that, pay attention to and complete the mother’s daily nutritional intake to produce quality breast milk. In addition, also avoid pressure that can cause the mother to be stressed, because stress can affect the production of breast milk. (Related article: Baby food)
Foods made with a mixture of wheat or whole grains contain a good number of calories and are also a healthy food to feed your baby. In addition, an infant health center recommends that combining food ingredients combined with whole grains can increase the number of calories for babies each day. For that, there is nothing wrong if you start serving it to your little one like making pancakes made from wheat flour and mixed with nuts.
3. Give Vegetables and Fruits
Some fruits and vegetables contain a larger number of calories per serving and help your baby gain a balanced body weight and nutritional intake. One type of fruit that is fairly fast in increasing baby weight is avocado. This is because avocados are high in unsaturated fat which is healthy and the right number of calories. However, there are still many other fruits that also have nutrients that are no less important, such as bananas and pears which have good calorie content for babies. Meanwhile, to serve vegetables for your baby, you can serve them together with a teaspoon of olive oil or butter when cooking vegetables, this aims to increase the fat content.
Those are some lists of foods that can increase the baby’s body weight. Choosing the right food to increase the baby’s body weight is important so that the results obtained are in accordance with what is expected and the baby’s health can be maintained properly. Also read: 6 Months Baby Food.