Some foods such as consumption of junk food, foods with high preservative content, and foods that are rich in fat but low in nutrients can be one of the causes of breast cancer. But even so, there are also some foods that can help reduce the risk of breast cancer. By consuming the following foods and balanced with regular exercise, you can avoid this most frightening cancer risk.
What foods are they? Check out the following.
1. Tea consumption
Tea consumption is proven to have a myriad of good health benefits, especially green tea consumption. Green tea contains polyphenols and antioxidants as an antidote to free radicals which are part of the trigger for cancer in the body. That is why, green tea has long been used as a healthy herb for Japanese women, they consume green tea at least 1 cup a day. This is good for health, because green tea can remove carcinogens (cancer-causing substances) from the body. So, there is no harm in starting to regularly consume green tea from now on to reduce the risk breast cancer who can threaten you at any time.
2. Consume mushrooms
Based on data recorded and published by the International Journal of Cancer, approximately two thousand women who consume at least 10 grams of fresh mushrooms per day, have a 2/3 risk of avoiding the risk of developing breast cancer. Meanwhile, those who combine consumption of mushrooms and drink green tea are proven to get a higher intake of vitamins and minerals so that they have a lower risk of breast cancer.
3. Consumption of pomegranates
This fruit with a rosy color and looks so beautiful is known to inhibit the growth of the hormone that triggers breast cancer. This is because the content of ellagic acid contained in pomegranates can control amount of hormone estrogen so that you can prevent the risk of breast cancer.
Several studies have shown that garlic can eliminate the damaging cells that can cause cancer, this works when tested on meat. Research has found that cooking garlic with meat can reduce carcinogenic chemicals in the meat, which can cause breast cancer.
The content of Omega-3 and unsaturated fatty acids in salmon is associated with an increased prognosis of breast cancer. This is also discussed in an international analytical study which states that women who consume lots of omega-3 fatty acids from fish have a 14% lower risk of developing breast cancer than those who do not consume them at all.
Breast cancer is the most frightening disease for women, so preventing and avoiding the causes and possibilities that may occur is the best way to reduce the risk of developing breast cancer.