Diabetes can quickly develop into a deadly disease in silence. The combination of food and environmental factors that are not healthy is believed to be a trigger for a person to increase the risk of this dangerous disease. In addition, there is a greater concern about the risk of diabetes in children. This is because children spend less time playing outside and remain confined in the room playing video games or just watching television.
Instead of reaching the point where you have to rely on insulin and take drugs, to beat diabetes or high blood glucose levels you can get around this by starting to adopt a healthy lifestyle and a good diet. Research has shown that foods can make some of the main changes in your diet such as eating less carbohydrates, consuming lots of lean protein and also controlling more sugar intake from the foods you eat.
This is because in general the risk increases against diabetes more often caused by the consumption of food that you do everyday. But there is no need to worry, apparently one way to combat diabetes itself is through food itself. Come on, see some types of foods that are effective against diabetes.
Avatars contain mono saturated fat, which can help slow down digestion after eating and thus can be useful for reducing spikes in blood sugar levels in your body. Fat-rich foods will also be beneficial in helping the best insulin resistance, which is a breath of fresh air for diabetics around the world.
For this reason, you can start consuming this one fruit to be included in your daily fruit consumption. There are many ways that can be done to process this food ingredient. One way is to make juice. It’s just that, you should make sure that you don’t involve the amount of sugar included in this food ingredient.
Berries are delicious and refreshing, not to mention the varied colors of this fruit are often tempting to eat. Moreover, the high content of antioxidants and fiber contained in this fruit will be very good for preventing exposure to free radicals in the body.
Not only that, berries also contain anthocyanins which can lower blood sugar quickly and increase insulin production in the pancreas. Thus, when the body can produce more insulin, blood sugar levels can be controlled properly. Therefore, there is nothing wrong with starting to include the consumption of these foods in your daily diet with your family.
It’s no wonder that broccoli has good benefits for fighting diabetes in the body. This is because broccoli is one type of vegetable with healthful ingredients and benefits for the body. The fiber content is so overwhelming and the antioxidants and chromium contained in broccoli will help keep blood sugar levels under control for a long time.
For that, from now on, change your diet to healthier types such as consumption of fruits and vegetables that are recommended for consumption. In addition, you can certainly prepare broccoli according to your taste, such as being used as vegetables, sautéed or even juiced with other fruit ingredients without using added sugar.
Even though the name is cinnamon, this food ingredient is quite friendly to your health, including for those of you who have a medical history of diabetes. A study shows that three to six grams of cinnamon consumed every day can reduce glucose levels in the body by up to 29 percent.
This is because cinnamon contains MHCP which can work to renew fat cells to respond to insulin and remove glucose in the body. For that, it doesn’t hurt to start including the consumption of this material in your diet. You can combine the consumption of these foods with vegetables that you process, which of course these vegetables are intended for people with diabetes.
Pomegranate or pomegranate fruit has very great properties to maintain human health. Despite the sweet taste, the researchers did not see the effect of the sweet on blood sugar. In addition, natural pome juice consumed every day can reduce the risk of death from diabetes. For that, there is nothing wrong with consuming this ingredient every day or you can interrupt it by consuming the healthy ingredients above.
Garlic has long been used as a traditional ingredient in several cultures. According to. S. Department of Agriculture’s Human Nutrition Center said that garlic will be able to work to increase insulin levels in the blood. This means that blood sugar levels can be controlled and absorbed properly. In other studies, garlic can also work as a good antiseptic which will support the immune system properly. You can make garlic consumption as a spice in cooking that you combine with the consumption of other food ingredients that are recommended for consumption by diabetics.
Pumpkin is a type of food commonly found in Indonesia. And apparently these foods have good benefits for health and can fight diabetes better. A study conducted at East China Normal University states that the chemicals in the pumpkin can regenerate damaged pancreatic cells in the body. This substance will be able to make the pancreas produce insulin better. The pumpkin used to combat diabetes is an orange type of pumpkin, not other pumpkins.
You can process the pumpkin into other food ingredients such as steaming, boiling or grilling. It’s just that, pay attention not to include artificial sweeteners in this food because you will be able to increase glucose levels in the blood which will make diabetes worse.
Recently, olive oil has become one of the choices for many people to use in cooking. They think that the content in olive oil is more natural and better for health. And not only that, olive oil also contains good fats which will help fight diabetes in the body.
For that, from now on there is nothing wrong with including olive oil in the vegetables or foods you process. Besides being healthier, of course, you are given the opportunity to enjoy food with tastier flavors and spices.
Those are some types of foods that can be efficacious to fight or fight diabetes in the body. Basically, choosing healthy types of food is an important thing that needs to be considered properly so that the blood sugar in the body does not rise and makes your condition worse.