To get healthy and strong bones, our bodies will certainly need nutrients and minerals that are useful for maintaining bone health. When talking about nutrients and nutrients that are good for bones, the first thing that comes to your mind is probably calcium. It is true, calcium is an essential mineral that the body needs to maintain healthy bones.
However, it is not only calcium that the body needs to maintain bone health. Bones also need other nutrients and minerals that are no less important to nourish bones to stay strong. Other nutrients and minerals will function to optimize the absorption of calcium by the body. Without other minerals, the body will not be able to absorb calcium properly. Then what are the essential nutrients and minerals that the body needs to be able to build a body with healthy and strong bones?
Check out the list of essential minerals and nutrients below.
As explained above, bones need minerals and other nutrients to make bones healthier. These minerals and vitamins include phosphorus. Phosphorus is one of the essential minerals in the body needed by bones. The body that is deficient in phosphorus will inhibit the production of calcium salts which in turn cause the bones to become fat. Even so, if the body has excess phosphorus in the blood is also not a good thing. This is because phosphorus can cause hardening of the arteries which can lead to a more risky risk of heart attack and stroke.
Potassium is rarely associated with bone health. However, researchers believe that potassium can reduce the risk of bone loss and return calcium to the bones. Not only so, potassium can also help neutralize the metabolic acids produced by the body and protect bones from damage.
3. Vitamin D
Vitamin D is important for bone health because it can help increase the absorption of calcium in the body. Not only that, vitamin D also has the ability to regulate the levels of phosphorus and calcium in terms of bone formation so that the composition is balanced. You can get the benefits of vitamin D from sunlight. The benefits of vitamin D from sunlight are the easiest, cheapest source to obtain.
The next list of minerals that are equally important in maintaining bone health is magnesium. As mentioned above, vitamin D functions well for bone health, it’s just that for vitamin D in the body to work properly, vitamin D will need magnesium. Where magnesium will convert vitamin D into an active form which is important to be able to absorb calcium properly. You can get the benefits of good magnesium from consuming foods such as vegetables, spinach, beets, pumpkin seeds and so on.
4. Vitamin K
Vitamin K is known to have an important role in blood clotting. But it turns out that not only that, vitamin K also plays an important role in producing the protein needed to maintain bone strength and prevent calcium buildup in the wrong places. You can get the benefits of vitamin K from vegetables, kale, cabbage and so on.
These are some of the essential minerals and nutrients that the body needs in addition to calcium for strong bones.