What are the bad effects? Check out the following.
1. Consumption of Soda Can Increase Body Weight
For those of you who are undergoing a diet program, consuming soda is definitely not a wise choice. This is shown by the results of research conducted at the Universisity of Texas Health Science Center which revealed that the more a person consumes soda, the greater the risk of that person being overweight or overweight. Consuming two or more cans of soda can increase waist circumference by up to 500%.
2. Consumption of soda may increase the risk of heart attack
Consumption of soda which is used as a lifestyle is associated with an increased risk of heart attack. This is stated by a study conducted in Miami that those who consume soda every day have a 44% greater risk of having a heart attack than those who do not consume it.
3. Consumption of soda is bad for skin health
Did you know that excessive consumption of soft drinks can have an impact on skin problems and make skin age prematurely. This is because soft drinks can lower the pH level in the body, which if this happens your body will be susceptible to acne and make the skin tend to be dull and not bright.
4. Consumption of soda may increase the risk of developing diabetes
Those who consume soda every day or even more than once per day are said to have a 25% greater risk of developing type 2 diabetes than those who consume no more than one drink containing sugar per day.
5. Consumption of Soda Can Affect Someone’s Mood
The aspartame content in sodas and soft drinks can trigger a person to experience headaches and even a decrease in mood. This is more likely to happen to those who have a tendency to feel anxiety or depression.
So some of the bad effects for health from consuming soda. Now, after reading this article, it would be wiser if you reconsider to reduce the consumption of soda that you drink every day.