Pregnancy should be one of the happiest moments in a woman’s life. Why not, for the first time you will be able to welcome your baby with your partner into the world. And for the first time, you will experience the precious experience of being the mother of the little angel that you have dreamed of.
It’s just that, not all women are in the middle pregnant feel this happiness well. When most of the other women are endowed with great joy and unbearable feelings of pleasure. Others actually experience periods of pregnancy that are confusing, scary and filled with stress. In fact, not a few of them experience great depression.
Depression is a mood or mood disorder that affects 1 in 4 women at one point in their life. So so, it’s no wonder that this one disease will be able to attack a woman during her pregnancy. Also read: Complaints of Pregnancy for 9 Months Pregnant Women
So far, maybe you only recognize postpartum depression or depression that hit a mother after giving birth to her baby. Or this condition is also known as the baby blues syndrome. However, mood disorders during pregnancy will have the same impact as baby blue syndrome.
Generally this confusion and fear occurs from seeing the pregnancy experiences of people around. In addition, the image of the inability to endure pain during childbirth generally becomes the background for this condition. Let’s look at the impact and prevent depression in pregnant women below.
The Impact of Depression on Pregnant Women
Pregnant women who experience depression should not be underestimated or neglected to be a minor condition. Immediate treatment to relieve feelings of depression will be needed. This is because the impact of depression is not only experienced by the mother’s health. However, this condition will also affect the fetus in the mother’s womb. The impact of which is
- Fetuses are at risk of developing disorders and as much at risk of depression as they are when they are born.
- The mother’s nutritional adequacy will not be fulfilled because her appetite is disturbed.
- This condition will also automatically threaten the development of the fetus in the womb which is disturbed.
- Gastric disorders that will be experienced by pregnant women due to not wanting to eat.
Those are some of the impacts that will be at risk for fetuses and pregnant women who experience depression. So thus, pregnant women need to get prompt treatment when experiencing feelings of depression. Do a consultation with a doctor and treatment needs to take precedence. This way the bad chances of depression can be properly prevented.
Preventing Depression While Pregnant
Given the importance of preventing depression during pregnancy, treatment of depression needs to be done properly. Actually there are many ways you can do it independently to prevent and overcome depression during pregnancy, including let’s look at the following.
Break
The first treatment for depression is with adequate rest. Sometimes activities that are too dense will make you easily bored and feel bored. If this condition is enforced, depression will be easier to attack you. So so try to rest.
Yoga
This healthy exercise during pregnancy will relax your body and mind so that you feel lighter and more peaceful. This way the depression will quickly disappear.
Avoid Stress
Avoiding stress from work or environmental pressures is a wise thing to avoid depression. Keep your mind clear and your feelings comfortable. In this way, pregnancy depression can be avoided properly.
