Effects of Obesity on Children
Children nowadays rarely do sports, their time is usually spent in front of TV, computer and video games. Moreover, parents are usually too busy to prepare nutrient-rich foods for their children. Most children even choose fast food because it is considered faster and easier to obtain. But don’t you worry if this habit can result in an increase in your little body weight to the risk of obesity? A study explains, obesity can increase the risk of health problems such as high blood pressure, bone mass and high cholesterol and diabetes. In fact, they can also have problems with the liver, bones, bladder and bile. Obesity that occurs in children can also affect the schedule of uncertainty and lead to fertility problems as they grow older.
In addition, children who are obese also tend to experience a decrease in their level of self-confidence because they are often teased or bullied by their chubby bodies. Children will feel sad about this condition, and this is what will be feared that will make him depressed to make him fall into illegal drugs. They can also do things that are not desirable such as having an unhealthy diet such as anorexia nervosa and bulmia. You don’t want that to happen. Therefore, start giving healthy food and get used to teach to exercise regularly. You too can take your time for him, because it basically teaches healthy lifestyle it will be easier if the parents do the same. And so that your child sleeps early, organize a better schedule of activities. Regular and clear schedules will make their body rhythm focused. So that it can make them rest well and with quality.