What is the Mediterranean Diet?
The Mediterranean diet is a lifestyle where good taste meets good health. In fact, there is no single Mediterranean diet. In contrast, every region throughout Europe – from Spain to the Middle East – customized basic diets to take advantage of food availability with cultural preferences. The similarities include reliance on plant-based foods such as vegetables, nuts, olives, olive oil, fruits, and whole grains along with protein foods such as eggs, poultry, fish, cheese and yogurt. These foods can then form and provide nutrients such as thousands of micronutrients, vitamins, minerals, antioxidants and fiber which are then very important to protect and maintain a healthy body. In Mediterranean dieters, usually most of them only consume foods such as saturated fat, sodium, foods with sugar content and small amounts of meat. And usually their consumption of nuts, fruits and vegetables is their priority. Not only that, the perpetrators are accustomed to running it accompanied by a healthy lifestyle such as diligently doing regular physical exercise.
Evidenced by Research
Recently, a study published in Annals Of Internal Medicine states, women who run a Mediterranean diet with 40 percent more healthy fats are more likely to live to the age above 70 years than those who do not apply this diet. Another study conducted by researchers from the Harvard School of Public Health and Brimingham and Women’s Hospital in Boston conducted a questionnaire test on about 10,670 women aged 50 to 60 years, they were then asked about their eating habits, health and physical activity that they normally do a day. -day. The long-term study ran from 1984 to 1986. Fifteen years on, the researchers then gathered the same respondents back to fill out a follow-up questionnaire. This is done to find out their physical and mental health after a long time.
From these results, overall, those who followed the Mediterranean diet were more likely to live to the age of 70 than those who did not. In addition, respondents who followed a Mediterranean diet were less likely to develop Parkinson’s disease (degenerative nerve disease), heart disease and diabetes. The American Heart Association says this is because people on a Mediterranean diet generally consume more than half of their total calories from the healthy saturated fat found in olive oil. Meanwhile, a research leader, Dr Celia Samieri, revealed that people who are on a Mediterranean diet are characterized by the consumption of fruits, nuts, whole grains and fish. Meanwhile, they consume minimal red meat and processed meat. In this diet, the perpetrators also consume more healthy saturated fats contained in olive oil. So that they can avoid the risk of heart attack at an early age. That’s why Mediterranean dieters are predicted to have a longer life than those who don’t do this diet.