But you know, if the mother at home is more careful and smarter, it turns out that there are diet methods that you can do even during the breastfeeding period, this diet is certainly healthy and safe without affecting or disturbing your baby’s breast milk needs. This diet method is certainly good news for mothers who want to have a body weight that returns to normal as before. Because waiting for two years to restore body weight to its original shape until your little one is weaned, certainly not a short time. It’s just that, one thing to remember when undergoing this diet method is that your daily intake must be added to 300 kcal per day so that your baby’s food intake can be fulfilled properly.
What is the diet method like? We consider the following.
1. Set Meal Portions
Adjusting the portion of food in the diet this time does not mean you have to reduce the number of portions you eat each day. You are encouraged to eat often but in small portions. Conversely, avoid rarely eating large portions, because this will mess up your metabolism. You can eat up to 6 meals a day, but in small portions. With rules such as 3 main meals and 3 snacks. Thus the nutritional and nutritional needs will be met and your body weight can gradually improve.
2. Adequate Nutritional Needs
The next point in carrying out a healthy and safe diet method for breastfeeding mothers is to fulfill nutritional needs. In this case, nutrients such as complex carbohydrates, low fat protein, no fat, vegetables, fruit and water consumption must be fulfilled. There are several lists of foods that are good for you to consume with good nutritional content including fish, eggs, nuts, tempeh, tofu, low fat milk and chicken meat.
3. Avoid Consuming Fast Food
Consuming fast food is certainly not a wise choice as a daily meal menu, because this food has a very high saturated fat content. For this reason, as much as possible avoid consuming fast food and switch to healthier foods that are made at home.
4. Breastfeeding program for children aged 2 years
If your breast milk is smooth and there are no problems, then there is nothing wrong with breastfeeding until the child is 2 years old. Because this is a good solution for weight loss without side effects. This is because when breastfeeding, your hormone production will increase and this production can burn calories in the body even up to 500 kcal per day. Which number of calories is the same as when you cycle for one hour. Thus, the program of breastfeeding until the child is two years old will be a pretty good diet alternative.
These are some tips for a healthy and safe diet during breastfeeding. By knowing some of the tips above, now you can make your dream of having a body back to normal without disturbing the nutritional needs of your little one.