Having a healthy and fit body is a dream for anyone. Why not, through a healthy body, you will be able to carry out activities and routines more easily and happily. In addition, a healthy body also keeps one’s productivity level properly.
It is different from what is found in sick people where their bodies will generally look weak and helpless. Let alone being able to maintain their productivity properly, they may be constrained in moving and doing their activities.
Like those who suffer from diabetes and high blood pressure or hypertension. These two diseases are often known as the disease of the elderly because generally these diseases are more common in parents. However, it does not mean that even those who are young are not vulnerable to the threat of this disease.
For those stricken with diabetes and hypertension, a healthy lifestyle and diet are important things to always pay attention to. Because these two things basically can control their health well.
Well, to find out tips and ways of a healthy diet for diabetics and high blood pressure. So no need to worry, here are some things for you.
Healthy Diet For Diabetes and High Blood Pressure
A healthy diet and living a better lifestyle are important things to always pay attention to. To support your health condition to stay fit, here are tips on a healthy diet for diabetics and hypertension.
Avoid Excessive Salty and Sweet Foods
These two foods will be an important step in the diet for those who suffer from diabetes and hypertension. Reducing daily salt consumption will be very beneficial to avoid high blood pressure that can recur at any time.
Meanwhile, reducing the consumption of sweet foods with high sugar levels will be beneficial in regulating blood sugar levels. As we already know, sweet foods with a lot of sugar content are a major factor in increasing blood sugar in diabetics. For that, pay close attention to these two food substances.
Make Your Own Food
In order to live a healthy lifestyle and pay attention to the consumption of foods that are good for the body, it seems that you will need to make your own food. Nowadays it is very difficult to find food that is sold outside with the ingredients you need.
Therefore it is better if you make your own food at home. This way you will be able to adjust the content used in food. Reducing your intake of salt and sugar is an important part of the foods you consume on a daily basis. So pay attention to some of these things carefully.
As with other food diets, the role of exercise is inseparable to form a healthy body. For diabetics, exercise is needed to burn excess sugar levels in the blood so that it can be processed into energy.
Meanwhile, people with hypertension burning fat while exercising will prevent you from the risk of other dangerous diseases such as heart disease. Therefore it is very important for you to start exercising well.
In addition to making the body healthier, exercising will certainly provide a feeling of fit and fitter for your body. Therefore, do this movement at least 3 times a week for about 30 minutes of exercise. Exercise will also be good for those of you who want to lose weight.