Apart from being a source of energy in the morning, eating breakfast or not also affects your diabetes risk. A study conducted over 16 years explained that people who skip breakfast in the morning tend to have their diabetes risk up to 21% higher than those who are used to eating breakfast. Why is that? People who skip breakfast in the morning, they tend to eat excess food at the next meal. As a result, they are at risk of increasing 4.5 times greater risk of weight gain than those who regularly eat breakfast every morning. As it is known, that one of the factors that trigger diabetes is excess body weight. What kind of breakfast is good for preventing diabetes? the answer, is a high-fiber breakfast! The trick is to more selectively take into account the nutritional quality of the food you eat at breakfast, not the quantity that just makes your stomach full. For example, choose whole wheat bread over white rice and don’t forget to always include fruit at breakfast.
Your work demands and activities that are so many sometimes make you forced to eat dinner later and larger portions. But unfortunately, controlling blood sugar in our bodies at night is not as good as in the morning or during the day. A study found high calorie consumption above eight in the evening was associated with diabetes. For that, you should make sure to eat dinner 2-3 hours before bedtime. Because eating time that is too close to bedtime tends to interfere with the quality of your sleep. And when you feel hungry just before bed, it’s best to eat a light, healthy snack. Like the consumption of fruits, vegetables or high-fiber cookies which are of course sugar free. For that from now on, run a healthy lifestyle by starting to be disciplined with your mealtime so that your body is healthier and lasts longer. Remember being healthy is a choice for a longer and happier life.