Smoking is certainly a bad habit that it would be nice to avoid for anyone, especially during the fasting month. Leaving bad habits while fasting is certainly something you have to do. It cannot be denied that fasting is an activity that should change us to be better. The smoking habit during the fasting month must be reduced at least during the fasting month. This is because smoking during the fasting month has a negative impact on the health of the body.
Apart from the dangers when smoking, of course, is something that you still have to be aware of. Whether you are fasting or not fasting, smoking is an activity that should be avoided. However, many people immediately smoke when breaking their fast. For that, you need to know that smoking immediately when breaking the fast has serious health effects. So, what are the dangers to health if you immediately smoke when breaking your fast? Let’s just look at the following!
Immediate Negative Effects of Smoking When Breaking the Fast
As we know that in cigarettes there are many chemicals that are very harmful to the health of your body. The chemicals in cigarettes include nicotine, tar and carbon monoxide. As we know, if these chemicals enter an empty stomach after about 13 hours, it will have a bad impact on your health. Here are some of the dangers of chemicals in cigarettes, including:
Nicotine is one of the dangerous chemicals in cigarettes. Therefore, smoking directly after breaking the fast can increase the risk of developing lung cancer. Especially if the nicotine absorbed by the body is on an empty stomach after about 13 hours of holding the stomach in a state of hunger and thirst. The risk of smoking on an empty stomach is more dangerous than smoking on an empty stomach. This of course will increase the risk of developing lung cancer.
The nicotine in cigarettes will certainly have a bad impact on the health of the human body. Some of the bad effects on the health of the heart rate, increased blood pressure, blood flow to the heart resulting in hardening and narrowing of blood vessels. This condition can certainly increase the risk of heart attack. In other cases, of course, nicotine can also be a chemical that can make you addicted to smoking. Of course, this substance can remain in your body for approximately 6-8 hours depending on how often you immediately smoke when breaking your fast. For this reason, nicotine is one of the chemicals that you really have to avoid as best you can.
When breaking the fast, of course, the body needs more nutrients as well as nutrients and fluids to replace the energy lost during the fasting month. If you immediately smoke when breaking your fast and are on an empty stomach, then don’t be surprised if you experience fatigue, dizziness, nausea and vomiting which will increase suddenly. In addition, the carbon monoxide content in cigarette smoke will enter the bloodstream so that it will reduce the oxygen level in the blood.
This condition of course causes the carbon monoxide content in cigarette smoke to enter directly into the bloodstream so that it can reduce the oxygen level in the blood. This condition of course causes the cells in your body to be deprived of oxygen, so you will feel dizzy and tired. This is because this gas can cause the function of the heart and muscles to decrease.
In addition, carbon monoxide in the blood can increase bad cholesterol levels. If this continues to happen, then over time this condition will cause plaque buildup in the arteries so that it can make your arteries stiff, less elastic and also hardened. This condition can certainly cause blood vessels to narrow, which in turn will lead to stroke and heart disease. For this reason, carbon monoxide is indeed a chemical that you really have to avoid besides nicotine.
The next chemical content in cigarettes is certainly no less dangerous than other chemicals. Of course, each type of cigarette has a different tar number. However, many smokers do not realize that the tar content is in tar cigarettes. As we know that tar is the nicotine content in it, so it has a negative effect on the health of the human body.
Tar in cigarettes certainly has a different composition such as nitrogen, ammonia, carbon dioxide and other ingredients. Cigarettes basically have a category based on the tar that has been produced. Some of these categories include:
– Super light cigarette with tar content of 1-6 Mg
– Medium cigarettes with a tar content higher than 6 but lower than 15 Mg
– Heavy cigarettes with a tar content above 15 Mg
If the tar is consumed on an empty stomach, it will have a devastating effect on your health.
Fasting Can Train You To Quit Smoking
Fasting can certainly be the most appropriate time for you to hold back all your appetites such as eating and drinking as well as the desire to smoke. It cannot be denied that fasting is the most appropriate time for you to train yourself. This aims to reduce the number of cigarettes you consume every day. Not smoking while fasting for approximately 13 hours can be a lesson for you to start quitting smoking slowly.
This is because the time to smoke will certainly be reduced, unlike the usual where you can smoke whenever you want. However, during the fasting month, you are only allowed to smoke during breaking the fast and also at dawn. This fairly narrow time can certainly be the most appropriate time for you by reducing the number of cigarettes you consume little by little. This condition of course makes you smoke in small amounts so that by the sea you will immediately stop smoking. In this case, smoking time will be narrower when fasting compared to the days before the fasting month. That way, fasting can reduce you from smoking.
For that, start by reducing one cigarette per day. Of course, you can do this habit until you get used to not smoking. With a note, you can be more concentrated in consuming cigarettes than the previous amount. Make a reduction from the number of cigarettes until you finally stop smoking. Even though the fasting month has ended, you can continue with other efforts so that you can easily quit smoking.
Those are some of the negative effects on health if you immediately smoke during breaking the fast that you need to be aware of. Stop smoking right now. Good luck!