The symptoms of indigestion and heartburn in pregnancy are the same as in general conditions. The main symptom is pain or discomfort in the chest or abdomen. This usually occurs after eating or drinking, but sometimes before you eat, thereby reducing the consumption of certain foods. By week 27, digestive disorders will increase two fold. For those of you who are pregnant, indigestion will cause several conditions: Digestive System in Humans (Definition, Types and Functions)
- Heartburn, a burning sensation caused by acid passing from the stomach into the esophagus
- Feel uncomfortable
- Nausea and vomiting
Causes of indigestion in pregnancy
Indigestion (dyspepsia) symptoms, including heartburn, are caused by stomach acid coming into contact with the sensitive protective lining (mucosa) of your digestive system. Gastric acid breaks down the mucosa, which causes irritation and causes indigestion symptoms. If you are pregnant, you are more likely to have indigestion because:
- Hormonal changes during pregnancy
- Your uterus is growing so that it presses on your stomach
- You had indigestion before you got pregnant
- You are in the last stage of pregnancy (third trimester)
In some cases, you may be able to control your digestion by making changes to how you eat. For example it may help to eat smaller meals more often, rather than three large meals a day so that it helps your digestion, avoid eating within three hours of going to bed at night, sit up straight when you eat as this will take pressure off your stomach besides. consuming foods that contain fiber and keep your body hydrated every day will help you overcome digestive disorders. Drinking a glass of milk can relieve heartburn, you can provide a glass of milk next to your bed so that it helps you deal with digestive disorders that interfere with your sleep.
Make note of any specific foods, drinks or activities that seem to make your digestion worse and avoid them if possible. Such as avoiding spicy and fatty foods, reducing consumption of caffeine, tea, coffee and soft drinks. In some cases, diet and lifestyle changes may be sufficient to control digestion, especially if symptoms are mild. However, if you have severe indigestion, your doctor or midwife can suggest using drugs to help relieve symptoms. While you are about to rest you can use several pillows to prop your head and shoulders up or put your head into bed to help prevent it. Gastric acid travels down your esophagus while you sleep.