Eating a diet high in fiber allows maximum production of saliva which helps create a mineral defense against tooth decay. They are good sources of fiber from dried fruits like raisins and fresh fruits, such as bananas, apples and oranges. Other options include vegetables that can help prevent cavities such as nuts, peas, peanuts, and almonds. Grains contain B vitamins and iron which can help maintain gum health. Whole grains also contain magnesium, which is an essential ingredient for bones and teeth. In addition, high-fiber grains such as brown rice, and whole grain cereals and pasta are good sources of whole grains that you can choose from in your daily diet.
When you choose snacks, you can choose healthy foods. Try to avoid candy, because the sugar content can weaken your tooth enamel, making you prone to tooth decay. In fact, every time you eat a sweet snack, the next twenty minutes your teeth suffer unconscious damage from the food. However, in a study, certain types of candy are very good for your health, namely sugarless gum which can prevent cavities by increasing saliva in the mouth.
Apart from food choices, preventing cavities can be done from a healthy lifestyle. Small habits that can help you prevent cavities are regular brushing and flossing (cleaning leftover food using dental floss). You can use a special toothpaste for cavities and also use a toothbrush with soft bristles that can reach into small parts of your teeth. Although basically using a toothbrush and toothpaste is not enough. Cavities are caused by some food residue that is difficult to reach by a toothbrush, so using flossing is the best way to reach the leftovers that cause cavities.
In addition to disturbing your cavities, they often cause several problems, such as toothaches, and often make you feel insecure about bad breath. Using mouthwash can help you reduce plaque, you can use mouthwash after brushing your teeth or after eating to optimize the prevention of cavities. For those of you who have problems with dental care, especially cavities, you should often consult your dentist to get special treatment. The use of special X-rays for teeth will help clean leftovers that are not reached with dental care (toothbrush and flossing). This can help you prevent cavities as well as treat cavities that have become severe with fillings in certain parts of the teeth.