Apart from that the fiber, sorbitol, and isatin content are known to help to regulate the function of the digestive system and also relieve constipation. Prunes are a moderate source of vitamin C and are also a powerful natural antioxidant. Consumption of foods rich in vitamin C can help the body develop resistance against infectious agents, inflammation and harmful free radicals. Fresh plums are a great source of vitamin A and beta carotene. Vitamin A is essential for good eye vision. It is also necessary for maintaining healthy mucus membranes and skin. Consumption of natural fruits that are rich in vitamin A has been found to protect against lung and oral cavity cancers. Plum is also good at providing health antioxidant poly phenolic flavonoids such as cryptoxanthin, lutein and zea-xanthin in large quantities. These compounds help act as an antidote to oxygen-derived free radicals and reactive oxygen species (ROS) which play a role in aging and various types of diseases.
Plums have abundant mineral and potassium content, namely fluoride and iron. Iron is necessary for the formation of red blood cells while potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. The vitamin content of plums in the B-complex group of vitamins such as niacin, vitamin B-6 and pantothenic acid. These vitamins act as cofactors helping the body metabolize protein, carbohydrates and fats. Plums also provide about 5% of the RDA level of vitamin K. Vitamin K is essential for many functions of clotting factors in the blood as well as in bone metabolism and helps reduce Alzheimer’s disease in the elderly.
For those of you who want to serve plums in your daily diet, you can serve plums for added salad, plums can also be used as an ingredient for cakes, desserts, jams and jellies, plums can be baked or cooked, while dried plums are usually added. on some muffins, cakes, ice cream. Even though plums are very beneficial for your health, the right portion of consuming this fruit is highly recommended. Prunes contain oxalic acid, a naturally occurring substance found in some fruits and vegetables, which can crystallize as oxalate stones in the urinary tract in some people. Therefore, people with known oxalate urinary tract stones are advised to avoid eating prunes. Water intake is recommended to maintain normal urine output even if people wish to consume it.
