Consuming excess food in pregnant women can lead to increased weight gain. For pregnant women who experience increased weight gain will cause the risk of obesity in pregnant women and the fetus. The danger of being overweight in pregnant women will lead to action cesarean delivery because the fetus is too large and the birth canal is too narrow. The importance of maintaining health during pregnancy will help you to avoid the risk of obesity during pregnancy by paying attention to your lifestyle, including avoiding the consumption of foods that help meet nutritional needs but do not interfere with health:
1. Avoid Consuming Too Much Sodium
Consumption of too much sodium during pregnancy will put pregnant women at high risk of obesity. The recommended daily salt intake should not exceed 2300 mg or equal to one teaspoon. Meanwhile, pregnant women who are at high risk should only consume 1500 mg to prevent diabetes, pre-eclampsia and obesity. Avoid processed foods, let alone sprinkled with salt. Also pay attention to food labels so you can limit processed foods such as canned soups, frozen foods, salt-sprinkled snacks or processed meat.
2. Avoid foods with too high sugar content
Sugar content is often consumed without realizing it, even though the food does not taste sweet. Some foods that contain high sugar such as french fries that use flour when fried, chicken noodles or rice. These foods should be consumed in the right portions. Do not abandon this food intake because it can be an energy booster, but just limit it to pregnant women. You are also advised to study some added sugars such as fructose corn syrup, malth barley syrup, molasses or agave nectar which are usually found on packaged food labels.
3. Avoid Foods High in Fat
Foods that are high in fat have the potential to increase high body weight. Foods that are high in fat contained in fast food, ice cream and meatballs are sometimes not realized by pregnant women, even though if they are consumed too much, it will result in the fetus having excess weight.
Thus for those of you who want to maintain an ideal body weight to avoid obesity during pregnancy can consume foods high in fiber and content of carbohydrates, fat and sodium in accordance with the daily nutritional needs of the mother and fetus. It is recommended for pregnant women to meet the needs of fluids and minerals during pregnancy so that they can maintain their health during pregnancy.