During the period of pregnancy, pregnant women should consume healthy foods consisting of various proteins and foods rich in nutrients to support the health of the fetus in their womb. Many experts state that it is very important for pregnant women to consume various types of healthy foods from the beginning of the first trimester to the final trimester, this is to maintain fetal formation.
Healthy food consumed during pregnancy will make pregnant women healthy and the fetus they are carrying perfect. Consuming vegetables that are rich in iron, fish and fruits with omega content will be good for increasing the fetal brain so that the baby’s intelligence will develop properly. ( Read: Benefits of Vegetables for Pregnant Women )
Well, besides that, some of these foods will be good in building the fetal brain.
1. Egg Yolk
Egg yolk has several good benefits in which it contains choline which is one of the substances found in B vitamins which is good for fetal brain development. However, for those of you who don’t really like egg yolks because you often feel nauseous when eating them, you should give it a break when you eat it.
Who doesn’t know chicken, the delicious and savory taste has always been processed food from successful chicken to tempt our tongues to try it again. And it turns out that behind its deliciousness, you can use chicken to build the intelligence of your fetus. This is because chicken has a good amount of iron which is called heme which is also good for fetal brain development. For that, make sure you include chicken in your diet.
3. Various Berries
The fresh taste of various berries such as strawberries, blueberries, and raspberries can increase IQ levels in babies. For that, there is nothing wrong with serving this menu as a dessert or fruit that you can eat right away. In addition, you can choose a variety of various bruberris according to your taste.
Generally, pregnant women are more likely to develop anemia, so it is advisable to consume liver. Good chicken liver, beef liver and goat liver. This is because pregnant women are not able to supply enough oxygen so that iron in the blood circulation to the fetus and placenta is blocked. You can create this liver consumption as a dish that you like, for example in soy sauce or mixed with potatoes.
Benefits of fish are no longer common knowledge, such as sardines or salmon as the highest source of omega three. Consuming fish will be very good, especially if consumed regularly during the pregnancy period. To get the optimal benefits of omega 3, you can consume it two to three times a week.
So are some lists of foods that are good in building the fetal brain. A well-preserved fetal brain development can improve the baby’s brain intelligence properly.