1. Exercise Can Prevent Colds and Flu
Not drugs or vitamin supplements are the best weapon against flu and colds, it is exercise. Researchers from Appalachian State University have studied how the system and viruses are affected by exercise. The researchers suggest, if you really want to ward off flu and colds during winter, the best way is to walk briskly for 30 minutes and do it regularly at least 5 times a week. This exercise serves to move blood throughout the body and move white blood cells to look for infections.
2. Colds and Flu Can Be Prevented by Washing Hands
Diligently washing your hands is one of the simple preventive measures to get rid of the viruses and bacteria that cause colds and flu. For that, be diligent about washing your hands after every activity, especially when you are about to eat something.
3. Cold Viruses Can Make Fat
Researchers from Rady Children’s Hospital in San Diego found the children had been infected with 36 adenoviruses. This virus is a flu virus that causes cold symptoms and sometimes causes digestive problems. In the research, it shows that the respondents of children weigh 50 pounds heavier than children who have not been infected with the virus. However, the virus is not the main cause of weight problems.
4. Hot Drinks Can Help Get Rid of Cold Virus Symptoms
According to a study published in the Journal of Rhinology, researchers from the UK stated that consuming hot drinks such as hot tea and other hot drinks can provide immediate and ongoing relief to cure the worst symptoms of colds, flu, coughs, sneezing, sore throat to fatigue. . So it’s no wonder that many people who have complaints of this disease often choose hot drinks for them to consume.
5. Flu Viruses Can Move Up To A Radius Of 6 Meters
Be careful around people who have flu and colds. Try to leave a distance of about 6 meters if you don’t want to catch the virus. This happens, because the range of the virus can only move within a radius of 6 meters.
6. Lack of Sleep Is One Of The Causes
How many hours of sleep do you sleep at night? if it is less than 7 hours, then you are three times more likely to catch colds and flu. As explained by a researcher from Carnegie Mellon University, someone who spends less than 92 percent of their sleep time is at least five times more likely to catch the flu and colds. For that, use your sleep time as efficiently as possible so that you at least avoid catching flu and colds.
7. Flu Can Cause Death
As reported by care2.com, between 1918 and 1919 there were about 50 million people who died from flu in Spain. This is clear evidence that the flu can be so dangerous that it can cause death.
Colds and flu are a type of minor illness that can be fatal if you underestimate them. For that, you should take care of your health so you can avoid the flu.