Many people who practice fasting will tend to be lazy. By reason of fear of fatigue that will cancel their fasting, this then makes them prefer to spend more time relaxing.
Never mind exercise, daily activities are generally reduced more and make them have more free time. However, just because you are fasting doesn’t mean you can be lazy and unproductive.
Fasting is not an excuse for you to be careless. On the contrary, being careless will actually make your fast even harder. Waiting for the maghrib call to prayer time will be long when you have more free time.
So, to fill this free time, why not fill it with exercise? Of course, there are several types of sports that are suitable for fasting. Want to know what it is like? So let’s look at some interesting information below. Also read: Tips for overcoming sleepiness during activities during fasting
This is a suitable sport to do during fasting to maintain stamina
Exercising during fasting will keep your body in shape. This too will be good for your health. So, below, let’s look at some types of sports that are suitable for fasting to maintain stamina. Want to know what it is like? Check out the interesting information below.
Light Treadmill
The first type of exercise that you will be able to do during fasting is by doing a treadmill. You can do this one sport in the gym or if you have the equipment yourself, you can do it at home.
Exercise with light running will be able to allow your body to stay fresh and fit. This will also be good for health, one of which is to improve blood circulation. So that, feeling tired and lethargic can be converted into energy that makes you better prepared for the next many activities.
Cycling
Other sports activities that will be suitable for you to do during fasting are cycling. No need to pedal too hard or maybe run the bike fast. Because basically this exercise is not done to burn your fat. But it’s more about keeping your body in shape.
In addition, cycling during fasting is also intended as a medium of entertainment to kill time and fill your void. So so, please do it comfortably and find the right time to be able to do this sport well.
Bowling
The next sport that you will be able to do during the fasting month is bowling. As with cycling, this sport is more intended to provide you with entertainment and fill your void.
In addition, the benefits of this exercise are good for maintaining body flexibility and maintaining the strength of the muscles in your body. So, there is nothing wrong with running this sport during Ramadan fasting.
Swimming
The next type of exercise that will be suitable for you to do during fasting is swimming. This one sport will be very useful for maintaining your stamina and still making the body feel fit.
It’s just that, if you are worried that swimming will be able to break your fast. So you should do this sport at the time after breaking the fast. Swimming sports at night will make you feel refreshed.
