The vagina is indeed one of the most important body parts for women. However, the vital tool can be said to be one of the weapons which of course must be kept clean as well as possible. Caring for and also maintaining reproductive organs is indeed a must for everyone. A healthy and well-maintained vagina will indeed be an indication that you are someone who is diligent in caring for the most important body parts.
The indication of a healthy vagina, of course, is naturally acidic and also contains lots of good bacteria to fend off infections and maintain normal levels of acidity. In addition, a healthy vagina will secrete a number of fluids that can keep it clean such as mucus as well as strained water that can clean your mouth. Any problems that exist in the normal state of the vagina can certainly cause infection and irritation that occurs in the vagina. Therefore, it is necessary to have a fairly appropriate way of maintaining the health of your vagina. Also read: Unexpectedly, it turns out that these foods are a powerful way to prevent breast cancer
How to take care of the vagina to be healthy
After all, the health of intimate organs is something that should be done by everyone, especially for women. The health of intimate organs really affects many things including sex life, fertility and also the ability of women to reach orgasm. Sex organ problems certainly have a big enough opportunity to cause disease, lose self-confidence and also affect social life in society.
As we all know that the vagina is one of the sexiest organs that looks small so it is very easy to care for. However, if we look further, the vagina is of course in direct contact with the uterus and cervix. This small organ would certainly be wider and also more complex and complex than seen from the outside. Hence, you as a woman must really take care and also take proper care. See also: 8 Causes of Lupus that Are Vulnerable to Attack the Human Body
Here are some ways to treat the vagina to be healthy including:
Washing the Vagina Properly
The way you can do is to wash the vagina in the right way. Of course, cleaning the vagina is a way that can affect the balance of both the pH level and the bacteria that are present and will cause irritation to the skin. To clean the vagina, it would be better if you use a plain, unscented soap to gently wash the vaginal area every day. This is because the vagina cleans itself using fluids naturally.
According to Dr Suzy Elneil, a consultant urogynecologist from University College Hospital London, stated that cleaning the vagina more than once a day can certainly help you to maintain the vaginal area very well.
Wearing Cotton Pants
Cotton pants certainly have the advantage of being able to provide air and can absorb moisture, allowing vagina to breathe. However, cotton is indeed an ideal material for women. Therefore, choosing cotton pants can certainly protect Miss V. Most of the underwear is equipped with a cotton cloth tipin strip on the crotch. According to Mary Jane Minkin, MD, a professor from the clinic of obstetrics, reproductive science and gynecology at Yale University, said that cotton is indeed the most appropriate choice for women to use every day.
Putting on a condom
For sexual life, of course, there is a need for an alternative method that can be used as a treatment, namely by using a condom. You must be familiar with the term STD (Sexually Transmitted Disease). To avoid this, of course you can protect and protect your vagina from bad bacteria that might enter your vagina. In addition, using condoms is certainly a way that we can use to maintain vaginal pH to maintain the good bacteria, namely lactobacilli so that they can survive there. However, the good bacteria can help prevent yeast infections so at least they can protect the vagina from urinary tract infections as well as bacterial vaginosis.
Lubricate the Vagina
For those of you who have dry vaginal conditions due to consumption of food or certain drugs such as birth control pills, antidepressants and antihistamines. Vaginal dryness can also be experienced by women after pregnancy or before menopause. In addition to causing vaginal pain during intercourse, the vagina will often feel very painful and blistered.
Maintaining vaginal pH is certainly a must for you. If the vagina is not lubricated, then you as a woman will continue to feel prolonged burning and dryness. For that, communicate with your partner to be able to find a solution to this problem. Dalma uses lubricants, there is a difference if you avoid petroleum and also oil-based jelly because it will cause an erection and also the condition of the condom is damaged enough to cause infection.
Check With Your Gynecologist
Having regular checkups with a gynecologist is of course very important to you. This is because maintaining the health of your vagina regularly can be a step for you to find out the condition of your vagina. In general, every woman at the age of 21 is very sexually active. This examination is of course intended to diagnose diseases and disorders that are quite dangerous for the vagina and other reproductive systems as a whole. The gynecologist will certainly do a Pap Smear, which is a cervical examination that can detect the possibility of cancer cells in the uterus.
Be careful when cycling
This unexpected activity has a significant impact on vaginal health. Cycling too long or cycling frequently certainly has a big effect on the health of your vagina. If you ride a bicycle frequently, you are at risk of genital numbness, tingling sensations while cycling and also excessive pain.
In fact, several studies conducted by the Journal of Sexual Medicine state that the majority of cyclists will experience these things. For that, if you are cycling, try to always wear shorts that are soft enough so that you can keep the vagina free of pain during exercise.
Maintain Vaginal Acidity
Of course, vaginal acidity is very important for you to always pay attention to. This is because the ideal acidity level will be able to maintain good bacteria so that infection will not arise in the vagina. In order to maintain the ideal level of acidity, it would be nice if you can do vaginal washing with chemical solutions or what is known as douching. In washing the vagina, of course, you can choose a soap that does not contain a lot of chemical elements. You can of course rub the vagina too, but not too hard because it will irritate your vaginal area.
Do a Healthy Diet
The next way that you can use for women is to have a healthy diet. If you don’t go on an unhealthy diet, of course, i
t will only make your vagina more loose. For that, it is better if you always pay attention to nutritional intake and also nutrition so that your body weight becomes more ideal so that your body condition remains healthy. Even though you are on a diet, it is very important for you not to be underweight. This of course will make the vagina become older due to the very thin layer of fat.
Doing Maintenance During Menstruation
Menstruation is indeed one of the cycles that every woman will experience every month. But of course, when menstruating, women are certainly quite vulnerable to bacteria or germs that are in the blood. To maintain cleanliness and health while menstruating, of course, a fairly easy way is needed, namely by changing pads regularly. It is better if you change the pads every 4 hours. This of course aims so that the vagina is not exposed to bacteria or germs. If it is left too long, it will most likely enter the vagina very easily.
If you have an infection, it is better if you treat the infection as soon as possible. However, infections that occur in the vagina can spread very easily. The reason is, most women are prone to infections that occur in the vagina. If left untreated, it will cause discomfort so that the infection will develop to the upper reproductive organs. This condition will certainly cause the infection to get worse.
Bad Habits On The Vagina
In addition to the ways you can do to maintain vaginal hygiene and health. Of course, there are some bad habits in the vagina that are not realized by most women, including:
Place the tattoo near the vagina
Maybe this habit is okay, but you should definitely consider it. This is because tattoos can cause bad conditions in the vagina, which can lead to redness and inflammation. It is possible that it will cause the skin to become more sensitive.
Cleaning the vagina using too much soap
Although each type of soap is classified as a mild soap, it is different from the soap commonly used to clean the vagina. The less soap used to clean the vagina, of course, the better it is especially for the soap that is used without dyes and also has a distinctive smell that will cause itching and burning.
Using baby oil as a lubricant
Although one way to treat the vagina is to use lubricants. However, you shouldn’t use baby oil as a lubricant. This is because oil-based lubricants are somewhat thicker and are also very difficult to clean. It is possible that it will result in the vagina and bacteria that cause infection.
Don’t take off your clothes after sports
The clothes used to exercise certainly have a lot of sweat. Of course, there will be a lot of bacteria produced from sweat. If you do not change clothes, of course, it will disturb the balance of microbes which later are at risk of developing infections and also fungi. For that it is recommended that you take a shower immediately and also change your clothes.
Those are some tips and also how to clean the vagina that is most appropriate and also safe to be clean and avoid bacteria. Hope it is useful!